Crateva religiosa vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Cloudberry
- Crateva religiosa is richer in Iron, yet Cloudberry is richer in Vitamin C.
- Daily need coverage for Vitamin C from Cloudberry is 115% higher.
- Crateva religiosa contains 2 times more Iron than Cloudberry. Crateva religiosa contains 1.61mg of Iron, while Cloudberry contains 0.7mg.
Food types used in this article are Abiyuch, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.1% |
| Contains more Vitamin AVitamin A | +110% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +104.7% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 51kcal |
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| Protein | 1.5g | 2.4g |
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| Fats | 0.1g | 0.8g |
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| Vitamin C | 54.1mg | 158mg |
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| Net carbs | 12.3g | 8.6g |
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| Carbs | 17.6g | 8.6g |
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| Magnesium | 24mg |
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| Calcium | 8mg | 18mg |
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| Potassium | 304mg |
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| Iron | 1.61mg | 0.7mg |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Copper | 0.057mg |
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| Zinc | 0.31mg |
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| Phosphorus | 47mg | 35mg |
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| Sodium | 20mg |
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| Vitamin A | 100IU | 210IU |
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| Vitamin A | 5µg |
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| Manganese | 0.182mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 0.9mg |
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| Saturated Fat | 0.014g |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
45%
Minerals Daily Need Coverage Score
18%
5%
Comparison summary
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Cloudberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)