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Crateva religiosa vs Cloudberry - In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Cloudberry

  • Crateva religiosa is richer in Iron, yet Cloudberry is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 115% higher.
  • Crateva religiosa contains 2 times more Iron than Cloudberry. Crateva religiosa contains 1.61mg of Iron, while Cloudberry contains 0.7mg.

Food types used in this article are Abiyuch, raw and Cloudberries, raw (Alaska Native).

Infographic

Crateva religiosa vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +130%
Contains more Phosphorus +34.3%
Contains more Calcium +125%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Iron +130%
Contains more Phosphorus +34.3%
Contains more Calcium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +110%
Contains more Vitamin C +192.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +110%
Contains more Vitamin C +192.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cloudberry Opinion
Net carbs 12.3g 8.6g Crateva religiosa
Protein 1.5g 2.4g Cloudberry
Fats 0.1g 0.8g Cloudberry
Carbs 17.6g 8.6g Crateva religiosa
Calories 69kcal 51kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Cloudberry
Fiber 5.3g g Crateva religiosa
Calcium 8mg 18mg Cloudberry
Iron 1.61mg 0.7mg Crateva religiosa
Magnesium 24mg mg Crateva religiosa
Phosphorus 47mg 35mg Crateva religiosa
Potassium 304mg mg Crateva religiosa
Sodium 20mg mg Cloudberry
Zinc 0.31mg mg Crateva religiosa
Copper 0.057mg mg Crateva religiosa
Vitamin A 100IU 210IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 158mg Cloudberry
Vitamin B1 mg 0.05mg Cloudberry
Vitamin B2 mg 0.07mg Cloudberry
Vitamin B3 mg 0.9mg Cloudberry
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 µg µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g g Cloudberry
Saturated Fat 0.014g g Cloudberry
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
49
Cloudberry
Mineral Summary Score
20
Crateva religiosa
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
14%
Cloudberry
Carbohydrates
18%
Crateva religiosa
9%
Cloudberry
Fats
0%
Crateva religiosa
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Cloudberry
Cloudberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.