Crateva religiosa vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and cloudberries
- Crateva religiosa is richer in iron, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 115% higher.
- Crateva religiosa contains 2 times more iron than cloudberries. Crateva religiosa contains 1.61mg of iron, while cloudberries contain 0.7mg.
Food types used in this article are Abiyuch, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +130% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +192.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 158mg | 115% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.7mg | 11% |
| Potassium | 304mg | 9% | |
| Manganese | 0.182mg | 8% | |
| Vitamin B3 | 0.9mg | 6% | |
| Magnesium | 24mg | 6% | |
| Copper | 0.057mg | 6% | |
| Vitamin B2 | 0.07mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Zinc | 0.31mg | 3% | |
| Carbs | 17.6g | 8.6g | 3% |
| Protein | 1.5g | 2.4g | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Calcium | 8mg | 18mg | 1% |
| Sodium | 20mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Fats | 0.1g | 0.8g | 1% |
| Calories | 69kcal | 51kcal | 1% |
| Net carbs | 12.3g | 8.6g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +104.7% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~87g
