Crateva religiosa vs. Club sandwich — In-Depth Nutrition Comparison
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How are crateva religiosa and club sandwich different?
- Crateva religiosa is richer in vitamin C and fiber, while club sandwich is higher in phosphorus, zinc, calcium, and vitamin A.
- Crateva religiosa covers your daily need for vitamin C, 55% more than club sandwich.
- Crateva religiosa contains 4 times more fiber than club sandwich. Crateva religiosa contains 5.3g of fiber, while club sandwich contains 1.2g.
- Crateva religiosa is lower in sodium.
Abiyuch, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +17.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +357.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1129.5% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 4.4mg | 55% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 1.5g | 17.19g | 31% |
| Sodium | 20mg | 630mg | 27% |
| Phosphorus | 47mg | 215mg | 24% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Fiber | 5.3g | 1.2g | 16% |
| Cholesterol | 46mg | 15% | |
| Vitamin B2 | 0.186mg | 14% | |
| Saturated fat | 0.014g | 3.109g | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 0.1g | 8.05g | 12% |
| Zinc | 0.31mg | 1.34mg | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 8mg | 95mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calories | 69kcal | 220kcal | 8% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.057mg | 0.089mg | 4% |
| Vitamin A | 5µg | 35µg | 3% |
| Iron | 1.61mg | 1.37mg | 3% |
| Potassium | 304mg | 226mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 17.6g | 19.87g | 1% |
| Net carbs | 12.3g | 18.67g | N/A |
| Sugar | 8.55g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +1046% |
| Contains more FatsFats | +7950% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -99.5% |
