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Crateva religiosa vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and cocoa bean

  • Crateva religiosa has more vitamin C; however, cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily need for copper, 394% more than crateva religiosa.
  • Crateva religiosa has less saturated fat.

These are the specific foods used in this comparison Abiyuch, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Crateva religiosa vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +725.3%
Contains more IronIron +864%
Contains more CopperCopper +6228.1%
Contains more ZincZinc +1954.8%
Contains more PhosphorusPhosphorus +1448.9%
Contains more ManganeseManganese +1953.3%
~equal in Sodium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2859.3%
Contains more ProteinProtein +1106.7%
Contains more FatsFats +13000%
Contains more CarbsCarbs +231.3%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cocoa bean
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cocoa bean DV% diff.
Copper 0.057mg 3.607mg 394%
Iron 1.61mg 15.52mg 174%
Manganese 0.182mg 3.737mg 155%
Magnesium 24mg 476mg 108%
Fiber 5.3g 29.8g 98%
Phosphorus 47mg 728mg 97%
Potassium 304mg 2509mg 65%
Vitamin C 54.1mg 0mg 60%
Zinc 0.31mg 6.37mg 55%
Vitamin B2 0.46mg 35%
Saturated fat 0.014g 7.76g 35%
Protein 1.5g 18.1g 33%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 0.1g 13.1g 20%
Vitamin B3 2.4mg 15%
Carbs 17.6g 58.3g 14%
Monounsaturated fat 4.39g 11%
Calcium 8mg 111mg 10%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Calories 69kcal 220kcal 8%
Vitamin B5 0.254mg 5%
Fructose 3.8g 5%
Polyunsaturated fat 0.42g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 28.5g N/A
Sugar 8.55g 1.76g N/A
Sodium 20mg 19mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
20%
Cocoa bean
Minerals Daily Need Coverage Score
18%
Crateva religiosa
343%
Cocoa bean

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 7.746g)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 6.79g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.