Crateva religiosa vs. Cocoa solids — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and cocoa solids
- Crateva religiosa has more vitamin C; however, cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 415% more.
- Crateva religiosa is lower in saturated fat.
The food varieties used in the comparison are Abiyuch, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1979.2% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +401.3% |
| Contains more IronIron | +760.9% |
| Contains more CopperCopper | +6545.6% |
| Contains more ZincZinc | +2096.8% |
| Contains more PhosphorusPhosphorus | +1461.7% |
| Contains more ManganeseManganese | +2008.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 3.788mg | 415% |
| Manganese | 0.182mg | 3.837mg | 159% |
| Iron | 1.61mg | 13.86mg | 153% |
| Fiber | 5.3g | 37g | 127% |
| Magnesium | 24mg | 499mg | 113% |
| Phosphorus | 47mg | 734mg | 98% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Zinc | 0.31mg | 6.81mg | 59% |
| Caffeine | 230mg | 58% | |
| Saturated fat | 0.014g | 8.07g | 37% |
| Protein | 1.5g | 19.6g | 36% |
| Potassium | 304mg | 1524mg | 36% |
| Selenium | 14.3µg | 26% | |
| Fats | 0.1g | 13.7g | 21% |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B3 | 2.185mg | 14% | |
| Carbs | 17.6g | 57.9g | 13% |
| Calcium | 8mg | 128mg | 12% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B6 | 0.118mg | 9% | |
| Calories | 69kcal | 228kcal | 8% |
| Folate | 32µg | 8% | |
| Vitamin B1 | 0.078mg | 7% | |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 20.9g | N/A |
| Sugar | 8.55g | 1.75g | N/A |
| Sodium | 20mg | 21mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2563.3% |
| Contains more ProteinProtein | +1206.7% |
| Contains more FatsFats | +13600% |
| Contains more CarbsCarbs | +229% |
| Contains more OtherOther | +544.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -99.8% |
