Crateva religiosa vs. Cookie dough — In-Depth Nutrition Comparison
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How are crateva religiosa and cookie dough different?
- Crateva religiosa is higher in vitamin C and fiber; however, cookie dough is richer in manganese, phosphorus, iron, and copper.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 2 times more fiber than cookie dough. While crateva religiosa contains 5.3g of fiber, cookie dough contains only 2.5g.
- Crateva religiosa has less sodium.
Abiyuch, raw and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.8% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +32.9% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +106.5% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more ManganeseManganese | +320.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 18.9g | 29% |
| Monounsaturated fat | 10.531g | 26% | |
| Manganese | 0.182mg | 0.765mg | 25% |
| Saturated fat | 0.014g | 4.751g | 22% |
| Vitamin B1 | 0.234mg | 20% | |
| Calories | 69kcal | 424kcal | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Selenium | 9.1µg | 17% | |
| Carbs | 17.6g | 59.1g | 14% |
| Sodium | 20mg | 294mg | 12% |
| Vitamin B3 | 1.865mg | 12% | |
| Vitamin B2 | 0.148mg | 11% | |
| Fiber | 5.3g | 2.5g | 11% |
| Folate | 35µg | 9% | |
| Phosphorus | 47mg | 104mg | 8% |
| Cholesterol | 24mg | 8% | |
| Protein | 1.5g | 5.4g | 8% |
| Iron | 1.61mg | 2.14mg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Copper | 0.057mg | 0.11mg | 6% |
| Fructose | 3.8g | 5% | |
| Potassium | 304mg | 147mg | 5% |
| Zinc | 0.31mg | 0.64mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Calcium | 8mg | 31mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Magnesium | 24mg | 28mg | 1% |
| Net carbs | 12.3g | 56.6g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +422.2% |
| Contains more ProteinProtein | +260% |
| Contains more FatsFats | +18800% |
| Contains more CarbsCarbs | +235.8% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -99.7% |
