Crateva religiosa vs. Cornmeal — In-Depth Nutrition Comparison
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How are crateva religiosa and cornmeal different?
- Crateva religiosa is higher in vitamin C and fiber; however, cornmeal is richer in iron and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 5 times more sugar than cornmeal. While crateva religiosa contains 8.55g of sugar, cornmeal contains only 1.61g.
Abiyuch, raw and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Folate | 209µg | 52% | |
| Vitamin B1 | 0.551mg | 46% | |
| Iron | 1.61mg | 4.36mg | 34% |
| Vitamin B3 | 4.968mg | 31% | |
| Starch | 73.3g | 30% | |
| Vitamin B2 | 0.382mg | 29% | |
| Carbs | 17.6g | 79.45g | 21% |
| Selenium | 10.5µg | 19% | |
| Calories | 69kcal | 370kcal | 15% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 1.5g | 7.11g | 11% |
| Phosphorus | 47mg | 99mg | 7% |
| Polyunsaturated fat | 0.828g | 6% | |
| Fiber | 5.3g | 3.9g | 6% |
| Vitamin B5 | 0.24mg | 5% | |
| Fructose | 3.8g | 0.17g | 5% |
| Potassium | 304mg | 142mg | 5% |
| Fats | 0.1g | 1.75g | 3% |
| Zinc | 0.31mg | 0.66mg | 3% |
| Copper | 0.057mg | 0.076mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin A | 5µg | 11µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.014g | 0.22g | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Net carbs | 12.3g | 75.55g | N/A |
| Sugar | 8.55g | 1.61g | N/A |
| Manganese | 0.182mg | 0.174mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +614.7% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +374% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +351.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -93.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +703.6% |
| Contains more FructoseFructose | +2135.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1260% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.19g
~equal in
Galactose
~0g
