Crateva religiosa vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Significant differences between crateva religiosa and cowpea (Black-eyed pea)
- Crateva religiosa has more vitamin C; however, cowpea (Black-eyed pea) is richer in copper, phosphorus, manganese, iron, zinc, and magnesium.
- Crateva religiosa covers your daily vitamin C needs 60% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) has 3 times less sugar than crateva religiosa. Crateva religiosa has 8.55g of sugar, while cowpea (Black-eyed pea) has 3.3g.
Specific food types used in this comparison are Abiyuch, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +55.9% |
| Contains more CopperCopper | +370.2% |
| Contains more ZincZinc | +316.1% |
| Contains more PhosphorusPhosphorus | +231.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +161% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13425% |
| Contains more Vitamin AVitamin A | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +415.3% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +18% |
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 0.4mg | 60% |
| Folate | 208µg | 52% | |
| Copper | 0.057mg | 0.268mg | 23% |
| Vitamin B1 | 0.202mg | 17% | |
| Phosphorus | 47mg | 156mg | 16% |
| Manganese | 0.182mg | 0.475mg | 13% |
| Protein | 1.5g | 7.73g | 12% |
| Iron | 1.61mg | 2.51mg | 11% |
| Zinc | 0.31mg | 1.29mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Magnesium | 24mg | 53mg | 7% |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Fructose | 3.8g | 5% | |
| Fiber | 5.3g | 6.5g | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Vitamin B3 | 0.495mg | 3% | |
| Calories | 69kcal | 116kcal | 2% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Calcium | 8mg | 24mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.1g | 0.53g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Carbs | 17.6g | 20.76g | 1% |
| Potassium | 304mg | 278mg | 1% |
| Saturated fat | 0.014g | 0.138g | 1% |
| Net carbs | 12.3g | 14.26g | N/A |
| Sugar | 8.55g | 3.3g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
18%
43%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.124g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 52)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins