Crateva religiosa vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and crabapple (Malus)
- Crateva religiosa is richer than crabapple (Malus) in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 51% higher.
- Crateva religiosa contains 4 times more iron than crabapple (Malus). Crateva religiosa contains 1.61mg of iron, while crabapple (Malus) contains 0.36mg.
Food types used in this article are Abiyuch, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +347.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +58.3% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +576.3% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 8mg | 51% |
| Fiber | 5.3g | 21% | |
| Iron | 1.61mg | 0.36mg | 16% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 15mg | 5% |
| Magnesium | 24mg | 7mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Zinc | 0.31mg | 3% | |
| Manganese | 0.182mg | 0.115mg | 3% |
| Potassium | 304mg | 194mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Protein | 1.5g | 0.4g | 2% |
| Calcium | 8mg | 18mg | 1% |
| Copper | 0.057mg | 0.067mg | 1% |
| Carbs | 17.6g | 19.95g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Sodium | 20mg | 1mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Calories | 69kcal | 76kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 19.95g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0.048g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +275% |
| Contains more OtherOther | +119.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +13.4% |
~equal in
Water
~78.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -70.8% |
