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Crateva religiosa vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Crabapple (Malus)

  • Crateva religiosa is richer than Crabapple (Malus) in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 51% higher.
  • Crateva religiosa contains 4 times more Iron than Crabapple (Malus). Crateva religiosa contains 1.61mg of Iron, while Crabapple (Malus) contains 0.36mg.

Food types used in this article are Abiyuch, raw and Crabapples, raw.

Infographic

Crateva religiosa vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +347.2%
Contains more Magnesium +242.9%
Contains more Phosphorus +213.3%
Contains more Potassium +56.7%
Contains more Manganese +58.3%
Contains more Calcium +125%
Contains less Sodium -95%
Contains more Copper +17.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Contains more Iron +347.2%
Contains more Magnesium +242.9%
Contains more Phosphorus +213.3%
Contains more Potassium +56.7%
Contains more Manganese +58.3%
Contains more Calcium +125%
Contains less Sodium -95%
Contains more Copper +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +150%
Contains more Vitamin C +576.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +150%
Contains more Vitamin C +576.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +275%
Contains more Other +119.5%
Contains more Fats +200%
Contains more Carbs +13.4%
Equal in Water - 78.94
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more Protein +275%
Contains more Other +119.5%
Contains more Fats +200%
Contains more Carbs +13.4%
Equal in Water - 78.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
32% 8% 59%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.088 g
Contains less Saturated Fat -70.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Crabapple (Malus)
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Crabapple (Malus) Opinion
Net carbs 12.3g 19.95g Crabapple (Malus)
Protein 1.5g 0.4g Crateva religiosa
Fats 0.1g 0.3g Crabapple (Malus)
Carbs 17.6g 19.95g Crabapple (Malus)
Calories 69kcal 76kcal Crabapple (Malus)
Fructose 3.8g Crateva religiosa
Sugar 8.55g Crabapple (Malus)
Fiber 5.3g Crateva religiosa
Calcium 8mg 18mg Crabapple (Malus)
Iron 1.61mg 0.36mg Crateva religiosa
Magnesium 24mg 7mg Crateva religiosa
Phosphorus 47mg 15mg Crateva religiosa
Potassium 304mg 194mg Crateva religiosa
Sodium 20mg 1mg Crabapple (Malus)
Zinc 0.31mg Crateva religiosa
Copper 0.057mg 0.067mg Crabapple (Malus)
Manganese 0.182mg 0.115mg Crateva religiosa
Vitamin A 100IU 40IU Crateva religiosa
Vitamin A RAE 5µg 2µg Crateva religiosa
Vitamin C 54.1mg 8mg Crateva religiosa
Vitamin B1 0.03mg Crabapple (Malus)
Vitamin B2 0.02mg Crabapple (Malus)
Vitamin B3 0.1mg Crabapple (Malus)
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Saturated Fat 0.014g 0.048g Crateva religiosa
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Crabapple (Malus)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
18%
Crateva religiosa
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.034g)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.