Crateva religiosa vs. Curry powder — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and curry powder
- Crateva religiosa has more vitamin C; however, curry powder has more manganese, iron, fiber, copper, magnesium, calcium, phosphorus, zinc, and potassium.
- Curry powder's daily need coverage for manganese is 353% more.
- Crateva religiosa has 77 times more vitamin C than curry powder. Crateva religiosa has 54.1mg of vitamin C, while curry powder has 0.7mg.
The food varieties used in the comparison are Abiyuch, raw and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.5% |
| Contains more MagnesiumMagnesium | +962.5% |
| Contains more CalciumCalcium | +6462.5% |
| Contains more PotassiumPotassium | +284.9% |
| Contains more IronIron | +1086.3% |
| Contains more CopperCopper | +2005.3% |
| Contains more ZincZinc | +1416.1% |
| Contains more PhosphorusPhosphorus | +680.9% |
| Contains more ManganeseManganese | +4460.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 8.3mg | 353% |
| Iron | 1.61mg | 19.1mg | 219% |
| Fiber | 5.3g | 53.2g | 192% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.057mg | 1.2mg | 127% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Vitamin C | 54.1mg | 0.7mg | 59% |
| Magnesium | 24mg | 255mg | 55% |
| Calcium | 8mg | 525mg | 52% |
| Phosphorus | 47mg | 367mg | 46% |
| Zinc | 0.31mg | 4.7mg | 40% |
| Protein | 1.5g | 14.29g | 26% |
| Potassium | 304mg | 1170mg | 25% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Fats | 0.1g | 14.01g | 21% |
| Vitamin B3 | 3.26mg | 20% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Folate | 56µg | 14% | |
| Calories | 69kcal | 325kcal | 13% |
| Carbs | 17.6g | 55.83g | 13% |
| Choline | 64.2mg | 12% | |
| Vitamin B6 | 0.105mg | 8% | |
| Saturated fat | 0.014g | 1.648g | 7% |
| Fructose | 3.8g | 0.79g | 4% |
| Sodium | 20mg | 52mg | 1% |
| Net carbs | 12.3g | 2.63g | N/A |
| Sugar | 8.55g | 2.76g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +808% |
| Contains more ProteinProtein | +852.7% |
| Contains more FatsFats | +13910% |
| Contains more CarbsCarbs | +217.2% |
| Contains more OtherOther | +685.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more GlucoseGlucose | +294.7% |
| Contains more FructoseFructose | +381% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1140% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
