Crateva religiosa vs. Custard apple — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and custard apple
- Custard apple has less vitamin C, fiber, and iron than crateva religiosa.
- Crateva religiosa covers your daily need for vitamin C, 39% more than custard apple.
- Crateva religiosa has 2 times more iron than custard apple. While crateva religiosa has 1.61mg of iron, custard apple has only 0.71mg.
These are the specific foods used in this comparison Abiyuch, raw and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +126.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +25.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 19.2mg | 39% |
| Vitamin B6 | 0.221mg | 17% | |
| Fiber | 5.3g | 2.4g | 12% |
| Iron | 1.61mg | 0.71mg | 11% |
| Vitamin B2 | 0.1mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Copper | 0.057mg | 6% | |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 21mg | 4% |
| Carbs | 17.6g | 25.2g | 3% |
| Zinc | 0.31mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 69kcal | 101kcal | 2% |
| Calcium | 8mg | 30mg | 2% |
| Potassium | 304mg | 382mg | 2% |
| Fats | 0.1g | 0.6g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Saturated fat | 0.014g | 0.231g | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Protein | 1.5g | 1.7g | 0% |
| Net carbs | 12.3g | 22.8g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +43.2% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -93.9% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
