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Crateva religiosa vs Custard apple - In-Depth Nutrition Comparison

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Summary of differences between Crateva religiosa and Custard apple

  • Custard apple has less Vitamin C, Fiber, and Iron than Crateva religiosa.
  • Crateva religiosa covers your daily need of Vitamin C 39% more than Custard apple.
  • Crateva religiosa has 2 times more Iron than Custard apple. While Crateva religiosa has 1.61mg of Iron, Custard apple has only 0.71mg.

These are the specific foods used in this comparison Abiyuch, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Crateva religiosa vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
Contains more Iron +126.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +123.8%
Contains more Calcium +275%
Contains more Potassium +25.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +181.8%
Contains more Vitamin A +203%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin C +181.8%
Contains more Vitamin A +203%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Custard apple
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Custard apple Opinion
Calories 69kcal 101kcal Custard apple
Protein 1.5g 1.7g Custard apple
Fats 0.1g 0.6g Custard apple
Vitamin C 54.1mg 19.2mg Crateva religiosa
Net carbs 12.3g 22.8g Custard apple
Carbs 17.6g 25.2g Custard apple
Cholesterol mg 0mg Crateva religiosa
Vitamin D IU IU
Iron 1.61mg 0.71mg Crateva religiosa
Calcium 8mg 30mg Custard apple
Potassium 304mg 382mg Custard apple
Magnesium 24mg 18mg Crateva religiosa
Sugar 8.55g g Custard apple
Fiber 5.3g 2.4g Crateva religiosa
Copper 0.057mg mg Crateva religiosa
Zinc 0.31mg mg Crateva religiosa
Starch g g
Phosphorus 47mg 21mg Crateva religiosa
Sodium 20mg 4mg Custard apple
Vitamin A 100IU 33IU Crateva religiosa
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 mg 0.08mg Custard apple
Vitamin B2 mg 0.1mg Custard apple
Vitamin B3 mg 0.5mg Custard apple
Vitamin B5 mg 0.135mg Custard apple
Vitamin B6 mg 0.221mg Custard apple
Vitamin B12 µg 0µg Custard apple
Vitamin K µg µg
Folate µg µg
Trans Fat 0g 0g
Saturated Fat 0.014g 0.231g Crateva religiosa
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 3.8g g Crateva religiosa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
15
Custard apple
Mineral Summary Score
20
Crateva religiosa
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
10%
Custard apple
Carbohydrates
18%
Crateva religiosa
25%
Custard apple
Fats
0%
Crateva religiosa
3%
Custard apple

Comparison summary

Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Custard apple
Custard apple is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.