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Crateva religiosa vs Dried fruit - In-Depth Nutrition Comparison

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How are Crateva religiosa and Dried fruit different?

  • Crateva religiosa is higher in Vitamin C, however Dried fruit is richer in Copper, Potassium, Vitamin A RAE, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 59% higher.
  • Crateva religiosa has less Sugar.

Abiyuch, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Crateva religiosa vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +587.5%
Contains more Iron +65.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +51.1%
Contains more Potassium +282.2%
Contains less Sodium -50%
Contains more Zinc +25.8%
Contains more Copper +501.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Contains more Calcium +587.5%
Contains more Iron +65.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +51.1%
Contains more Potassium +282.2%
Contains less Sodium -50%
Contains more Zinc +25.8%
Contains more Copper +501.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5310%
Contains more Vitamin A +3504%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +5310%
Contains more Vitamin A +3504%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Dried fruit
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Dried fruit Opinion
Net carbs 12.3g 55.34g Dried fruit
Protein 1.5g 3.39g Dried fruit
Fats 0.1g 0.51g Dried fruit
Carbs 17.6g 62.64g Dried fruit
Calories 69kcal 241kcal Dried fruit
Starch g 0.35g Dried fruit
Fructose 3.8g 12.47g Dried fruit
Sugar 8.55g 53.44g Crateva religiosa
Fiber 5.3g 7.3g Dried fruit
Calcium 8mg 55mg Dried fruit
Iron 1.61mg 2.66mg Dried fruit
Magnesium 24mg 32mg Dried fruit
Phosphorus 47mg 71mg Dried fruit
Potassium 304mg 1162mg Dried fruit
Sodium 20mg 10mg Dried fruit
Zinc 0.31mg 0.39mg Dried fruit
Copper 0.057mg 0.343mg Dried fruit
Vitamin A 100IU 3604IU Dried fruit
Vitamin E mg 4.33mg Dried fruit
Vitamin D IU 0IU Dried fruit
Vitamin D µg 0µg Dried fruit
Vitamin C 54.1mg 1mg Crateva religiosa
Vitamin B1 mg 0.015mg Dried fruit
Vitamin B2 mg 0.074mg Dried fruit
Vitamin B3 mg 2.589mg Dried fruit
Vitamin B5 mg 0.516mg Dried fruit
Vitamin B6 mg 0.143mg Dried fruit
Folate µg 10µg Dried fruit
Vitamin B12 µg 0µg Dried fruit
Vitamin K µg 3.1µg Dried fruit
Tryptophan mg 0.016mg Dried fruit
Threonine mg 0.073mg Dried fruit
Isoleucine mg 0.063mg Dried fruit
Leucine mg 0.105mg Dried fruit
Lysine mg 0.083mg Dried fruit
Methionine mg 0.015mg Dried fruit
Phenylalanine mg 0.062mg Dried fruit
Valine mg 0.078mg Dried fruit
Histidine mg 0.047mg Dried fruit
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g g Dried fruit
Saturated Fat 0.014g 0.017g Crateva religiosa
Monounsaturated Fat g 0.074g Dried fruit
Polyunsaturated fat g 0.074g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
38
Dried fruit
Mineral Summary Score
20
Crateva religiosa
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
20%
Dried fruit
Carbohydrates
18%
Crateva religiosa
63%
Dried fruit
Fats
0%
Crateva religiosa
2%
Dried fruit

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 44.89g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.