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Crateva religiosa vs Dried fruit - In-Depth Nutrition Comparison

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How are Crateva religiosa and Dried fruit different?

  • Crateva religiosa is higher in Vitamin C, however Dried fruit is richer in Copper, Potassium, Vitamin A, Iron, and Fiber.
  • Daily need coverage for Vitamin C from Crateva religiosa is 59% higher.
  • Crateva religiosa has less Sugar.

Abiyuch, raw and Apricots, dried, sulfured, uncooked are the varieties used in this article.

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Crateva religiosa vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +65.2%
Contains more Calcium +587.5%
Contains more Potassium +282.2%
Contains more Magnesium +33.3%
Contains more Copper +501.8%
Contains more Zinc +25.8%
Contains more Phosphorus +51.1%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Contains more Iron +65.2%
Contains more Calcium +587.5%
Contains more Potassium +282.2%
Contains more Magnesium +33.3%
Contains more Copper +501.8%
Contains more Zinc +25.8%
Contains more Phosphorus +51.1%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5310%
Contains more Vitamin A +3504%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Contains more Vitamin C +5310%
Contains more Vitamin A +3504%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
38
Dried fruit
Mineral Summary Score
20
Crateva religiosa
50
Dried fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
20%
Dried fruit
Carbohydrates
18%
Crateva religiosa
63%
Dried fruit
Fats
0%
Crateva religiosa
2%
Dried fruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Dried fruit
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 44.89g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Crateva religiosa Dried fruit Opinion
Calories 69 241 Dried fruit
Protein 1.5 3.39 Dried fruit
Fats 0.1 0.51 Dried fruit
Vitamin C 54.1 1 Crateva religiosa
Carbs 17.6 62.64 Dried fruit
Cholesterol 0 Crateva religiosa
Vitamin D 0 Dried fruit
Iron 1.61 2.66 Dried fruit
Calcium 8 55 Dried fruit
Potassium 304 1162 Dried fruit
Magnesium 24 32 Dried fruit
Sugar 8.55 53.44 Crateva religiosa
Fiber 5.3 7.3 Dried fruit
Copper 0.057 0.343 Dried fruit
Zinc 0.31 0.39 Dried fruit
Starch 0.35 Dried fruit
Phosphorus 47 71 Dried fruit
Sodium 20 10 Dried fruit
Vitamin A 100 3604 Dried fruit
Vitamin E 4.33 Dried fruit
Vitamin D 0 Dried fruit
Vitamin B1 0.015 Dried fruit
Vitamin B2 0.074 Dried fruit
Vitamin B3 2.589 Dried fruit
Vitamin B5 0.516 Dried fruit
Vitamin B6 0.143 Dried fruit
Vitamin B12 0 Dried fruit
Vitamin K 3.1 Dried fruit
Folate 10 Dried fruit
Trans Fat 0 Dried fruit
Saturated Fat 0.014 0.017 Crateva religiosa
Monounsaturated Fat 0.074 Dried fruit
Polyunsaturated fat 0.074 Dried fruit
Tryptophan 0.016 Dried fruit
Threonine 0.073 Dried fruit
Isoleucine 0.063 Dried fruit
Leucine 0.105 Dried fruit
Lysine 0.083 Dried fruit
Methionine 0.015 Dried fruit
Phenylalanine 0.062 Dried fruit
Valine 0.078 Dried fruit
Histidine 0.047 Dried fruit
Fructose 3.8 12.47 Dried fruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.