Crateva religiosa vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and duck meat?
- Crateva religiosa is higher in vitamin C, fiber, and manganese, yet duck meat is higher in copper, phosphorus, zinc, and iron.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of saturated fat in crateva religiosa is lower.
We used Abiyuch, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +49% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +857.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +298.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +231.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Saturated fat | 0.014g | 9.67g | 44% |
| Fats | 0.1g | 28.35g | 43% |
| Selenium | 20µg | 36% | |
| Protein | 1.5g | 18.99g | 35% |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 84mg | 28% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Copper | 0.057mg | 0.227mg | 19% |
| Phosphorus | 47mg | 156mg | 16% |
| Vitamin B1 | 0.174mg | 15% | |
| Zinc | 0.31mg | 1.86mg | 14% |
| Iron | 1.61mg | 2.7mg | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 69kcal | 337kcal | 13% |
| Choline | 50.4mg | 9% | |
| Manganese | 0.182mg | 0.019mg | 7% |
| Vitamin A | 5µg | 63µg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Potassium | 304mg | 204mg | 3% |
| Sodium | 20mg | 59mg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +54.1% |
| Contains more ProteinProtein | +1166% |
| Contains more FatsFats | +28250% |
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -99.9% |
