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  6. Crateva religiosa vs. Duck meat

Crateva religiosa vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Duck meat?

  • Crateva religiosa is higher in Vitamin C, Fiber, and Manganese, yet Duck meat is higher in Copper, Phosphorus, Zinc, Iron, and Vitamin A RAE.
  • Crateva religiosa's daily need coverage for Vitamin C is 60% more.
  • The amount of Saturated Fat in Crateva religiosa is lower.

We used Abiyuch, raw and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Crateva religiosa vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
4
:
6
Duck meat
Duck meat
Contains more Magnesium +50%
Contains more Potassium +49%
Contains less Sodium -66.1%
Contains more Manganese +857.9%
Contains more Calcium +37.5%
Contains more Iron +67.7%
Contains more Phosphorus +231.9%
Contains more Zinc +500%
Contains more Copper +298.2%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Magnesium +50%
Contains more Potassium +49%
Contains less Sodium -66.1%
Contains more Manganese +857.9%
Contains more Calcium +37.5%
Contains more Iron +67.7%
Contains more Phosphorus +231.9%
Contains more Zinc +500%
Contains more Copper +298.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crateva religiosa
Crateva religiosa
1
:
11
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Vitamin A +110%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Vitamin A +110%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +54.1%
Contains more Protein +1166%
Contains more Fats +28250%
Equal in Other - 0.82
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +54.1%
Contains more Protein +1166%
Contains more Fats +28250%
Equal in Other - 0.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crateva religiosa
Crateva religiosa
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.9%
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Duck meat
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Duck meat Opinion
Net carbs 12.3g 0g Crateva religiosa
Protein 1.5g 18.99g Duck meat
Fats 0.1g 28.35g Duck meat
Carbs 17.6g 0g Crateva religiosa
Calories 69kcal 337kcal Duck meat
Fructose 3.8g Crateva religiosa
Sugar 8.55g 0g Duck meat
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 11mg Duck meat
Iron 1.61mg 2.7mg Duck meat
Magnesium 24mg 16mg Crateva religiosa
Phosphorus 47mg 156mg Duck meat
Potassium 304mg 204mg Crateva religiosa
Sodium 20mg 59mg Crateva religiosa
Zinc 0.31mg 1.86mg Duck meat
Copper 0.057mg 0.227mg Duck meat
Manganese 0.182mg 0.019mg Crateva religiosa
Selenium 20µg Duck meat
Vitamin A 100IU 210IU Duck meat
Vitamin A RAE 5µg 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.174mg Duck meat
Vitamin B2 0.269mg Duck meat
Vitamin B3 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg Duck meat
Folate 6µg Duck meat
Vitamin B12 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg Crateva religiosa
Saturated Fat 0.014g 9.67g Crateva religiosa
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
32%
Duck meat
Minerals Daily Need Coverage Score
18%
Crateva religiosa
45%
Duck meat

Comparison summary

Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 9.656g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.