Crateva religiosa vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and fenugreek?
- Crateva religiosa is richer in vitamin C, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, phosphorus, zinc, calcium, and potassium.
- Fenugreek's daily need coverage for iron is 399% higher.
- Fenugreek has 18 times less vitamin C than crateva religiosa. Crateva religiosa has 54.1mg of vitamin C, while fenugreek has 3mg.
We used Abiyuch, raw and Spices, fenugreek seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.1% |
| Contains more MagnesiumMagnesium | +695.8% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +1982.6% |
| Contains more CopperCopper | +1847.4% |
| Contains more ZincZinc | +706.5% |
| Contains more PhosphorusPhosphorus | +529.8% |
| Contains more ManganeseManganese | +574.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1703.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 33.53mg | 399% |
| Copper | 0.057mg | 1.11mg | 117% |
| Fiber | 5.3g | 24.6g | 77% |
| Vitamin C | 54.1mg | 3mg | 57% |
| Vitamin B6 | 0.6mg | 46% | |
| Manganese | 0.182mg | 1.228mg | 45% |
| Protein | 1.5g | 23g | 43% |
| Magnesium | 24mg | 191mg | 40% |
| Phosphorus | 47mg | 296mg | 36% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Zinc | 0.31mg | 2.5mg | 20% |
| Calcium | 8mg | 176mg | 17% |
| Folate | 57µg | 14% | |
| Carbs | 17.6g | 58.35g | 14% |
| Potassium | 304mg | 770mg | 14% |
| Calories | 69kcal | 323kcal | 13% |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Fats | 0.1g | 6.41g | 10% |
| Saturated fat | 0.014g | 1.46g | 7% |
| Fructose | 3.8g | 5% | |
| Sodium | 20mg | 67mg | 2% |
| Net carbs | 12.3g | 33.75g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more WaterWater | +803.8% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +6310% |
| Contains more CarbsCarbs | +231.5% |
| Contains more OtherOther | +277.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
