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Crateva religiosa vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and fenugreek?

  • Crateva religiosa is richer in vitamin C, while fenugreek is higher in iron, copper, fiber, manganese, magnesium, phosphorus, zinc, calcium, and potassium.
  • Fenugreek's daily need coverage for iron is 399% higher.
  • Fenugreek has 18 times less vitamin C than crateva religiosa. Crateva religiosa has 54.1mg of vitamin C, while fenugreek has 3mg.

We used Abiyuch, raw and Spices, fenugreek seed types in this comparison.

Infographic

Crateva religiosa vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -70.1%
Contains more MagnesiumMagnesium +695.8%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +153.3%
Contains more IronIron +1982.6%
Contains more CopperCopper +1847.4%
Contains more ZincZinc +706.5%
Contains more PhosphorusPhosphorus +529.8%
Contains more ManganeseManganese +574.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +1703.3%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +803.8%
Contains more ProteinProtein +1433.3%
Contains more FatsFats +6310%
Contains more CarbsCarbs +231.5%
Contains more OtherOther +277.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Fenugreek
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Fenugreek DV% diff.
Iron 1.61mg 33.53mg 399%
Copper 0.057mg 1.11mg 117%
Fiber 5.3g 24.6g 77%
Vitamin C 54.1mg 3mg 57%
Vitamin B6 0.6mg 46%
Manganese 0.182mg 1.228mg 45%
Protein 1.5g 23g 43%
Magnesium 24mg 191mg 40%
Phosphorus 47mg 296mg 36%
Vitamin B2 0.366mg 28%
Vitamin B1 0.322mg 27%
Zinc 0.31mg 2.5mg 20%
Calcium 8mg 176mg 17%
Folate 57µg 14%
Carbs 17.6g 58.35g 14%
Potassium 304mg 770mg 14%
Calories 69kcal 323kcal 13%
Selenium 6.3µg 11%
Vitamin B3 1.64mg 10%
Fats 0.1g 6.41g 10%
Saturated fat 0.014g 1.46g 7%
Fructose 3.8g 5%
Sodium 20mg 67mg 2%
Net carbs 12.3g 33.75g N/A
Sugar 8.55g N/A
Vitamin A 5µg 3µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
30%
Fenugreek
Minerals Daily Need Coverage Score
18%
Crateva religiosa
228%
Fenugreek

Comparison summary

Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 1.446g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.