Crateva religiosa vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and mackerel
- Crateva religiosa is richer in vitamin C, fiber, and manganese, yet mackerel is richer in phosphorus, magnesium, and zinc.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Abiyuch, raw and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +810% |
| Contains more MagnesiumMagnesium | +304.2% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +203.2% |
| Contains more PhosphorusPhosphorus | +491.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13425% |
| Contains more Vitamin AVitamin A | +980% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Vitamin C | 54.1mg | 0.4mg | 60% |
| Protein | 1.5g | 23.85g | 45% |
| Vitamin B3 | 6.85mg | 43% | |
| Vitamin B6 | 0.46mg | 35% | |
| Phosphorus | 47mg | 278mg | 33% |
| Vitamin B2 | 0.412mg | 32% | |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.1g | 17.81g | 27% |
| Cholesterol | 75mg | 25% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 0.014g | 4.176g | 19% |
| Monounsaturated fat | 7.006g | 18% | |
| Magnesium | 24mg | 97mg | 17% |
| Vitamin B1 | 0.159mg | 13% | |
| Calories | 69kcal | 262kcal | 10% |
| Manganese | 0.182mg | 0.02mg | 7% |
| Zinc | 0.31mg | 0.94mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 5µg | 54µg | 5% |
| Copper | 0.057mg | 0.094mg | 4% |
| Sodium | 20mg | 83mg | 3% |
| Potassium | 304mg | 401mg | 3% |
| Iron | 1.61mg | 1.57mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 8mg | 15mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50% |
| Contains more ProteinProtein | +1490% |
| Contains more FatsFats | +17710% |
| Contains more OtherOther | +463.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -99.7% |
