Crateva religiosa vs. Fondant icing — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and fondant icing?
- Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium than fondant icing.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa is lower in sugar.
We used Abiyuch, raw and Candies, fondant, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +16000% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Carbs | 17.6g | 93.18g | 25% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.01mg | 20% |
| Calories | 69kcal | 373kcal | 15% |
| Potassium | 304mg | 4mg | 9% |
| Manganese | 0.182mg | 0mg | 8% |
| Phosphorus | 47mg | 0mg | 7% |
| Copper | 0.057mg | 0.003mg | 6% |
| Magnesium | 24mg | 0mg | 6% |
| Fructose | 3.8g | 5% | |
| Protein | 1.5g | 0g | 3% |
| Zinc | 0.31mg | 0.04mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 12.3g | 93.18g | N/A |
| Sugar | 8.55g | 88.9g | N/A |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +1085.5% |
| Contains more OtherOther | +1400% |
| Contains more CarbsCarbs | +429.4% |
