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Crateva religiosa vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and fontina?

  • Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet fontina is higher in calcium, phosphorus, zinc, and vitamin A.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • The amount of sodium in crateva religiosa is lower.

We used Abiyuch, raw and Cheese, fontina types in this article.

Infographic

Crateva religiosa vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +375%
Contains more IronIron +600%
Contains more CopperCopper +128%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1200%
Contains more CalciumCalcium +6775%
Contains more ZincZinc +1029%
Contains more PhosphorusPhosphorus +636.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fontina
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1035.5%
Contains more WaterWater +110.7%
Contains more ProteinProtein +1606.7%
Contains more FatsFats +31040%
Contains more OtherOther +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Fontina
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Fontina DV% diff.
Saturated fat 0.014g 19.196g 87%
Vitamin B12 1.68µg 70%
Vitamin C 54.1mg 0mg 60%
Calcium 8mg 550mg 54%
Fats 0.1g 31.14g 48%
Protein 1.5g 25.6g 48%
Phosphorus 47mg 346mg 43%
Cholesterol 116mg 39%
Sodium 20mg 800mg 34%
Zinc 0.31mg 3.5mg 29%
Vitamin A 5µg 261µg 28%
Selenium 14.5µg 26%
Monounsaturated fat 8.687g 22%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.23mg 17%
Vitamin B2 0.204mg 16%
Calories 69kcal 389kcal 16%
Polyunsaturated fat 1.654g 11%
Vitamin B5 0.429mg 9%
Manganese 0.182mg 0.014mg 7%
Potassium 304mg 64mg 7%
Vitamin B6 0.083mg 6%
Fructose 3.8g 5%
Carbs 17.6g 1.55g 5%
Copper 0.057mg 0.025mg 4%
Choline 15.4mg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.27mg 2%
Vitamin B1 0.021mg 2%
Vitamin K 2.6µg 2%
Folate 6µg 2%
Magnesium 24mg 14mg 2%
Vitamin B3 0.15mg 1%
Net carbs 12.3g 1.55g N/A
Sugar 8.55g 1.55g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
33%
Fontina
Minerals Daily Need Coverage Score
18%
Crateva religiosa
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 7g)
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 780mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 19.182g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 27)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.