Crateva religiosa vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and frog legs?
- Crateva religiosa is higher in vitamin C and fiber, yet frog legs are higher in copper, phosphorus, and zinc.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sugar in frog legs is lower.
We used Abiyuch, raw and Frog legs, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more CopperCopper | +338.6% |
| Contains more ZincZinc | +222.6% |
| Contains more PhosphorusPhosphorus | +212.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 16.4g | 30% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.057mg | 0.25mg | 21% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B2 | 0.25mg | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 17% | |
| Phosphorus | 47mg | 147mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 12% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B3 | 1.2mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Carbs | 17.6g | 0g | 6% |
| Zinc | 0.31mg | 1mg | 6% |
| Fructose | 3.8g | 5% | |
| Folate | 15µg | 4% | |
| Sodium | 20mg | 58mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 5µg | 15µg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Magnesium | 24mg | 20mg | 1% |
| Iron | 1.61mg | 1.5mg | 1% |
| Potassium | 304mg | 285mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calories | 69kcal | 73kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.014g | 0.076g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +993.3% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +55.6% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -81.6% |
