Crateva religiosa vs. Fruitcake — In-Depth Nutrition Comparison
Compare
What are the differences between crateva religiosa and fruitcake?
- Crateva religiosa is higher in vitamin C and fiber, yet fruitcake is higher in iron.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- Crateva religiosa has 2 times more potassium than fruitcake. While crateva religiosa has 304mg of potassium, fruitcake has only 153mg.
- The amount of sugar in crateva religiosa is lower.
We used Abiyuch, raw and Cake, fruitcake, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -80.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +28.6% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more ManganeseManganese | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 17.6g | 61.6g | 15% |
| Fats | 0.1g | 9.1g | 14% |
| Calories | 69kcal | 324kcal | 13% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin B2 | 0.099mg | 8% | |
| Iron | 1.61mg | 2.07mg | 6% |
| Fiber | 5.3g | 3.7g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 0.791mg | 5% | |
| Folate | 20µg | 5% | |
| Fructose | 3.8g | 5% | |
| Saturated fat | 0.014g | 1.048g | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Selenium | 2µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Sodium | 20mg | 101mg | 4% |
| Potassium | 304mg | 153mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Protein | 1.5g | 2.9g | 3% |
| Cholesterol | 5mg | 2% | |
| Choline | 8.9mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Manganese | 0.182mg | 0.22mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Phosphorus | 47mg | 52mg | 1% |
| Copper | 0.057mg | 0.05mg | 1% |
| Net carbs | 12.3g | 57.9g | N/A |
| Sugar | 8.55g | 27.42g | N/A |
| Zinc | 0.31mg | 0.27mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +215.8% |
| Contains more ProteinProtein | +93.3% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +250% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -98.7% |
