Crateva religiosa vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and ginger
- Crateva religiosa has more vitamin C, fiber, and iron; however, ginger is higher in copper.
- Crateva religiosa covers your daily need for vitamin C, 55% more than ginger.
- Crateva religiosa has 5 times more sugar than ginger. While crateva religiosa has 8.55g of sugar, ginger has only 1.7g.
These are the specific foods used in this comparison Abiyuch, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +168.3% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +296.5% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +982% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 5mg | 55% |
| Copper | 0.057mg | 0.226mg | 19% |
| Iron | 1.61mg | 0.6mg | 13% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin B6 | 0.16mg | 12% | |
| Fructose | 3.8g | 5% | |
| Choline | 28.8mg | 5% | |
| Magnesium | 24mg | 43mg | 5% |
| Vitamin B3 | 0.75mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 11µg | 3% | |
| Potassium | 304mg | 415mg | 3% |
| Vitamin B2 | 0.034mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.182mg | 0.229mg | 2% |
| Vitamin B1 | 0.025mg | 2% | |
| Phosphorus | 47mg | 34mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Fats | 0.1g | 0.75g | 1% |
| Saturated fat | 0.014g | 0.203g | 1% |
| Calories | 69kcal | 80kcal | 1% |
| Protein | 1.5g | 1.82g | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 17.6g | 17.77g | 0% |
| Net carbs | 12.3g | 15.77g | N/A |
| Sugar | 8.55g | 1.7g | N/A |
| Zinc | 0.31mg | 0.34mg | 0% |
| Sodium | 20mg | 13mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +650% |
~equal in
Carbs
~17.77g
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -93.1% |
