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Crateva religiosa vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and goat cheese

  • Crateva religiosa is richer in vitamin C and fiber, yet goat cheese is richer in copper, phosphorus, calcium, and vitamin A.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Crateva religiosa contains less sodium.

Food types used in this article are Abiyuch, raw and Cheese, goat, semisoft type.

Infographic

Crateva religiosa vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +92.4%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +95.7%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +3625%
Contains more CopperCopper +889.5%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +697.9%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +14566.7%
Contains more WaterWater +75.5%
Contains more ProteinProtein +1338.7%
Contains more FatsFats +29740%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Goat cheese
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Goat cheese DV% diff.
Saturated fat 0.014g 20.639g 94%
Vitamin C 54.1mg 0mg 60%
Copper 0.057mg 0.564mg 56%
Vitamin B2 0.676mg 52%
Phosphorus 47mg 375mg 47%
Fats 0.1g 29.84g 46%
Vitamin A 5µg 407µg 45%
Protein 1.5g 21.58g 40%
Calcium 8mg 298mg 29%
Cholesterol 79mg 26%
Fiber 5.3g 0g 21%
Monounsaturated fat 6.808g 17%
Sodium 20mg 415mg 17%
Calories 69kcal 364kcal 15%
Vitamin B12 0.22µg 9%
Vitamin B3 1.148mg 7%
Selenium 3.8µg 7%
Vitamin B1 0.072mg 6%
Carbs 17.6g 0.12g 6%
Fructose 3.8g 5%
Polyunsaturated fat 0.709g 5%
Vitamin B6 0.06mg 5%
Vitamin B5 0.19mg 4%
Manganese 0.182mg 0.093mg 4%
Potassium 304mg 158mg 4%
Vitamin D 22IU 3%
Zinc 0.31mg 0.66mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Magnesium 24mg 29mg 1%
Folate 2µg 1%
Net carbs 12.3g 0.12g N/A
Iron 1.61mg 1.62mg 0%
Sugar 8.55g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
32%
Goat cheese
Minerals Daily Need Coverage Score
18%
Crateva religiosa
64%
Goat cheese

Comparison summary

Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 8.43g)
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 395mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 20.625g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.