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Crateva religiosa vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and gooseberries

  • Crateva religiosa is richer than gooseberries in vitamin C and iron.
  • Daily need coverage for vitamin C for crateva religiosa is 29% higher.
  • Crateva religiosa contains 5 times more iron than gooseberries. Crateva religiosa contains 1.61mg of iron, while gooseberries contain 0.31mg.

Food types used in this article are Abiyuch, raw and Gooseberries, raw.

Infographic

Crateva religiosa vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +419.4%
Contains more ZincZinc +158.3%
Contains more PhosphorusPhosphorus +74.1%
Contains more ManganeseManganese +26.4%
Contains more CalciumCalcium +212.5%
Contains more CopperCopper +22.8%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +95.3%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Gooseberry DV% diff.
Vitamin C 54.1mg 27.7mg 29%
Iron 1.61mg 0.31mg 16%
Vitamin B6 0.08mg 6%
Vitamin B5 0.286mg 6%
Fructose 3.8g 5%
Fiber 5.3g 4.3g 4%
Magnesium 24mg 10mg 3%
Potassium 304mg 198mg 3%
Vitamin B1 0.04mg 3%
Phosphorus 47mg 27mg 3%
Carbs 17.6g 10.18g 2%
Calcium 8mg 25mg 2%
Folate 6µg 2%
Polyunsaturated fat 0.317g 2%
Zinc 0.31mg 0.12mg 2%
Vitamin B3 0.3mg 2%
Vitamin B2 0.03mg 2%
Vitamin E 0.37mg 2%
Manganese 0.182mg 0.144mg 2%
Calories 69kcal 44kcal 1%
Selenium 0.6µg 1%
Vitamin A 5µg 15µg 1%
Protein 1.5g 0.88g 1%
Copper 0.057mg 0.07mg 1%
Fats 0.1g 0.58g 1%
Sodium 20mg 1mg 1%
Net carbs 12.3g 5.88g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0.038g 0%
Monounsaturated fat 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +70.5%
Contains more CarbsCarbs +72.9%
Contains more OtherOther +83.7%
Contains more FatsFats +480%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.