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Crateva religiosa vs Gooseberry - In-Depth Nutrition Comparison

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The main differences between Crateva religiosa and Gooseberry

  • Crateva religiosa is richer than Gooseberry in Vitamin C, and Iron.
  • Daily need coverage for Vitamin C from Crateva religiosa is 29% higher.
  • Crateva religiosa contains 5 times more Iron than Gooseberry. Crateva religiosa contains 1.61mg of Iron, while Gooseberry contains 0.31mg.

Food types used in this article are Abiyuch, raw and Gooseberries, raw.

Infographic

Crateva religiosa vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +74.1%
Contains more Potassium +53.5%
Contains more Zinc +158.3%
Contains more Calcium +212.5%
Contains less Sodium -95%
Contains more Copper +22.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Iron +419.4%
Contains more Magnesium +140%
Contains more Phosphorus +74.1%
Contains more Potassium +53.5%
Contains more Zinc +158.3%
Contains more Calcium +212.5%
Contains less Sodium -95%
Contains more Copper +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +95.3%
Contains more Vitamin A +190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin C +95.3%
Contains more Vitamin A +190%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.5%
Contains more Carbs +72.9%
Contains more Other +83.7%
Contains more Fats +480%
Equal in Water - 87.87
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more Protein +70.5%
Contains more Carbs +72.9%
Contains more Other +83.7%
Contains more Fats +480%
Equal in Water - 87.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -63.2%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Contains less Saturated Fat -63.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Gooseberry Opinion
Net carbs 12.3g 5.88g Crateva religiosa
Protein 1.5g 0.88g Crateva religiosa
Fats 0.1g 0.58g Gooseberry
Carbs 17.6g 10.18g Crateva religiosa
Calories 69kcal 44kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Gooseberry
Fiber 5.3g 4.3g Crateva religiosa
Calcium 8mg 25mg Gooseberry
Iron 1.61mg 0.31mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 27mg Crateva religiosa
Potassium 304mg 198mg Crateva religiosa
Sodium 20mg 1mg Gooseberry
Zinc 0.31mg 0.12mg Crateva religiosa
Copper 0.057mg 0.07mg Gooseberry
Vitamin A 100IU 290IU Gooseberry
Vitamin A RAE 5µg 15µg Gooseberry
Vitamin E 0.37mg Gooseberry
Vitamin C 54.1mg 27.7mg Crateva religiosa
Vitamin B1 0.04mg Gooseberry
Vitamin B2 0.03mg Gooseberry
Vitamin B3 0.3mg Gooseberry
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg Gooseberry
Folate 6µg Gooseberry
Saturated Fat 0.014g 0.038g Crateva religiosa
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
Crateva religiosa
15%
Gooseberry
Minerals Daily Need Coverage Score
20%
Crateva religiosa
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.