Crateva religiosa vs Gooseberry - In-Depth Nutrition Comparison
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The main differences between Crateva religiosa and Gooseberry
- Crateva religiosa is richer than Gooseberry in Vitamin C, and Iron.
- Daily need coverage for Vitamin C from Crateva religiosa is 29% higher.
- Crateva religiosa contains 5 times more Iron than Gooseberry. Crateva religiosa contains 1.61mg of Iron, while Gooseberry contains 0.31mg.
Food types used in this article are Abiyuch, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+419.4%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+74.1%
Contains
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Potassium
+53.5%
Contains
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Zinc
+158.3%
Contains
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Calcium
+212.5%
Contains
less
Sodium
-95%
Contains
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Copper
+22.8%
Contains
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Iron
+419.4%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+74.1%
Contains
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Potassium
+53.5%
Contains
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Zinc
+158.3%
Contains
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Calcium
+212.5%
Contains
less
Sodium
-95%
Contains
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Copper
+22.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+95.3%
Contains
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Vitamin A
+190%
Contains
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Vitamin C
+95.3%
Contains
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Vitamin A
+190%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.5%
Contains
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Carbs
+72.9%
Contains
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Other
+83.7%
Contains
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Fats
+480%
Equal in Water - 87.87
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Contains
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Protein
+70.5%
Contains
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Carbs
+72.9%
Contains
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Other
+83.7%
Contains
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Fats
+480%
Equal in Water - 87.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.2%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Contains
less
Saturated Fat
-63.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 5.88g |
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| Protein | 1.5g | 0.88g |
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| Fats | 0.1g | 0.58g |
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| Carbs | 17.6g | 10.18g |
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| Calories | 69kcal | 44kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 5.3g | 4.3g |
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| Calcium | 8mg | 25mg |
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| Iron | 1.61mg | 0.31mg |
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| Magnesium | 24mg | 10mg |
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| Phosphorus | 47mg | 27mg |
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| Potassium | 304mg | 198mg |
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| Sodium | 20mg | 1mg |
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| Zinc | 0.31mg | 0.12mg |
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| Copper | 0.057mg | 0.07mg |
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| Vitamin A | 100IU | 290IU |
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| Vitamin A RAE | 5µg | 15µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 54.1mg | 27.7mg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.3mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 6µg |
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| Saturated Fat | 0.014g | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
15%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 15)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals