Crateva religiosa vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and gooseberries
- Crateva religiosa is richer than gooseberries in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 29% higher.
- Crateva religiosa contains 5 times more iron than gooseberries. Crateva religiosa contains 1.61mg of iron, while gooseberries contain 0.31mg.
Food types used in this article are Abiyuch, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +26.4% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +22.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.3% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 27.7mg | 29% |
| Iron | 1.61mg | 0.31mg | 16% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Fructose | 3.8g | 5% | |
| Fiber | 5.3g | 4.3g | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Potassium | 304mg | 198mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Phosphorus | 47mg | 27mg | 3% |
| Carbs | 17.6g | 10.18g | 2% |
| Calcium | 8mg | 25mg | 2% |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Zinc | 0.31mg | 0.12mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Manganese | 0.182mg | 0.144mg | 2% |
| Calories | 69kcal | 44kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 5µg | 15µg | 1% |
| Protein | 1.5g | 0.88g | 1% |
| Copper | 0.057mg | 0.07mg | 1% |
| Fats | 0.1g | 0.58g | 1% |
| Sodium | 20mg | 1mg | 1% |
| Net carbs | 12.3g | 5.88g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0.038g | 0% |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +70.5% |
| Contains more CarbsCarbs | +72.9% |
| Contains more OtherOther | +83.7% |
| Contains more FatsFats | +480% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -63.2% |
