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  6. Crateva religiosa vs. Graham cracker

Crateva religiosa vs. Graham cracker — In-Depth Nutrition Comparison

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Significant differences between crateva religiosa and graham cracker

  • Crateva religiosa has more vitamin C and fiber; however, graham cracker is richer in manganese, iron, phosphorus, copper, calcium, and zinc.
  • Crateva religiosa covers your daily vitamin C needs 60% more than graham cracker.
  • Graham cracker has 2 times less fiber than crateva religiosa. Crateva religiosa has 5.3g of fiber, while graham cracker has 3.4g.
  • Crateva religiosa contains less sodium.

Specific food types used in this comparison are Abiyuch, raw and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Crateva religiosa vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +78.8%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +862.5%
Contains more IronIron +134.8%
Contains more CopperCopper +198.2%
Contains more ZincZinc +209.7%
Contains more PhosphorusPhosphorus +293.6%
Contains more ManganeseManganese +459.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Graham cracker DV% diff.
Vitamin C 54.1mg 0mg 60%
Manganese 0.182mg 1.019mg 36%
Polyunsaturated fat 5.388g 36%
Vitamin B3 4.439mg 28%
Iron 1.61mg 3.78mg 27%
Vitamin B2 0.317mg 24%
Folate 91µg 23%
Vitamin B1 0.265mg 22%
Carbs 17.6g 77.66g 20%
Phosphorus 47mg 185mg 20%
Starch 46.56g 19%
Sodium 20mg 459mg 19%
Calories 69kcal 430kcal 18%
Fats 0.1g 10.6g 16%
Copper 0.057mg 0.17mg 13%
Vitamin B6 0.156mg 12%
Vitamin K 14.3µg 12%
Selenium 6.3µg 11%
Vitamin E 1.51mg 10%
Protein 1.5g 6.69g 10%
Fiber 5.3g 3.4g 8%
Vitamin B5 0.42mg 8%
Saturated fat 0.014g 1.633g 7%
Calcium 8mg 77mg 7%
Monounsaturated fat 2.509g 6%
Zinc 0.31mg 0.96mg 6%
Magnesium 24mg 40mg 4%
Potassium 304mg 170mg 4%
Fructose 3.8g 0.99g 4%
Choline 5.9mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 74.26g N/A
Sugar 8.55g 24.85g N/A
Trans fat 0g 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2256.9%
Contains more ProteinProtein +346%
Contains more FatsFats +10500%
Contains more CarbsCarbs +341.3%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +332.7%
Contains more FructoseFructose +283.8%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +45540%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.