Crateva religiosa vs. Horse meat — In-Depth Nutrition Comparison

Compare

How are crateva religiosa and horse meat different?

Crateva religiosa is richer in vitamin C, fiber, and manganese, while horse meat is higher in iron, zinc, phosphorus, and copper.
Crateva religiosa covers your daily need for vitamin C, 58% more than horse meat.
Crateva religiosa is lower in saturated fat.

Abiyuch, raw and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Horse meat

Contains less SodiumSodium	-63.6%
Contains more ManganeseManganese	+727.3%

Contains more PotassiumPotassium	+24.7%
Contains more IronIron	+212.4%
Contains more CopperCopper	+200%
Contains more ZincZinc	+1132.3%
Contains more PhosphorusPhosphorus	+425.5%

~equal in Magnesium ~25mg

~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crateva religiosa

Horse meat

Contains more Vitamin CVitamin C	+2605%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.16µg	132%
Vitamin C	54.1mg	2mg	58%
Protein	1.5g	28.14g	53%
Iron	1.61mg	5.03mg	43%
Zinc	0.31mg	3.82mg	32%
Vitamin B3		4.84mg	30%
Phosphorus	47mg	247mg	29%
Vitamin B6		0.33mg	25%
Selenium		13.5µg	25%
Cholesterol		68mg	23%
Fiber	5.3g	0g	21%
Copper	0.057mg	0.171mg	13%
Saturated fat	0.014g	1.9g	9%
Fats	0.1g	6.05g	9%
Vitamin B2		0.12mg	9%
Vitamin B1		0.1mg	8%
Manganese	0.182mg	0.022mg	7%
Polyunsaturated fat		0.85g	6%
Carbs	17.6g	0g	6%
Monounsaturated fat		2.12g	5%
Calories	69kcal	175kcal	5%
Fructose	3.8g		5%
Potassium	304mg	379mg	2%
Sodium	20mg	55mg	2%
Vitamin A	5µg	0µg	1%
Net carbs	12.3g	0g	N/A
Magnesium	24mg	25mg	0%
Calcium	8mg	8mg	0%
Sugar	8.55g		N/A
Tryptophan		0.349mg	0%
Threonine		1.262mg	0%
Isoleucine		1.334mg	0%
Leucine		2.232mg	0%
Lysine		2.398mg	0%
Methionine		0.623mg	0%
Phenylalanine		1.157mg	0%
Valine		1.458mg	0%
Histidine		1.081mg	0%