Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Crateva religiosa
  5. Compare
  6. Crateva religiosa vs. Hot chocolate

Crateva religiosa vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

Important differences between crateva religiosa and hot chocolate

  • Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, hot chocolate has more calcium, phosphorus, and copper.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Crateva religiosa has 14 times more manganese than hot chocolate. Crateva religiosa has 0.182mg of manganese, while hot chocolate has 0.013mg.
  • Crateva religiosa is lower in saturated fat.

The food varieties used in the comparison are Abiyuch, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Crateva religiosa vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +283.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +1325%
Contains more CopperCopper +80.7%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +123.4%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +26950%
Contains more Vitamin AVitamin A +920%

All nutrients comparison - raw data values

Nutrient Crateva religiosa Hot chocolate DV% diff.
Vitamin C 54.1mg 0.2mg 60%
Vitamin B12 0.49µg 20%
Fiber 5.3g 1g 17%
Iron 1.61mg 0.42mg 15%
Vitamin B2 0.182mg 14%
Calcium 8mg 114mg 11%
Phosphorus 47mg 105mg 8%
Manganese 0.182mg 0.013mg 7%
Vitamin B5 0.328mg 7%
Vitamin D 1.1µg 6%
Saturated fat 0.014g 1.431g 6%
Vitamin D 45IU 6%
Vitamin A 5µg 51µg 5%
Selenium 2.7µg 5%
Fructose 3.8g 0.01g 5%
Copper 0.057mg 0.103mg 5%
Protein 1.5g 3.52g 4%
Choline 15.6mg 3%
Vitamin B1 0.039mg 3%
Zinc 0.31mg 0.63mg 3%
Potassium 304mg 197mg 3%
Cholesterol 8mg 3%
Fats 0.1g 2.34g 3%
Vitamin B6 0.04mg 3%
Monounsaturated fat 0.677g 2%
Carbs 17.6g 10.74g 2%
Polyunsaturated fat 0.084g 1%
Folate 5µg 1%
Caffeine 2mg 1%
Vitamin B3 0.133mg 1%
Sodium 20mg 44mg 1%
Calories 69kcal 77kcal 0%
Net carbs 12.3g 9.74g N/A
Magnesium 24mg 23mg 0%
Sugar 8.55g 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +63.9%
Contains more ProteinProtein +134.7%
Contains more FatsFats +2240%
~equal in Water ~82.45g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
52% 48%
Starch: 0 g
Sucrose: 5 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 4.63 g
Maltose: 0.01 g
Galactose: 0.01 g
Contains more GlucoseGlucose +44900%
Contains more FructoseFructose +37900%
Contains more MaltoseMaltose +1900%
Contains more SucroseSucrose +9900%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

People also compare

Crateva religiosa
Crateva religiosa vs Clementine
Clementine
Crateva religiosa
Crateva religiosa vs Naranjilla
Naranjilla
Crateva religiosa
Crateva religiosa vs Horned melon
Horned melon
Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.