Crateva religiosa vs. Ice cream sandwich — In-Depth Nutrition Comparison
Compare
A recap on the differences between crateva religiosa and ice cream sandwich
- Crateva religiosa is higher in vitamin C, fiber, iron, and potassium, yet ice cream sandwich is higher in copper, manganese, and calcium.
- Crateva religiosa covers your daily vitamin C needs 60% more than ice cream sandwich.
- The amount of sodium in crateva religiosa is lower.
Food varieties used in this article are Abiyuch, raw and Ice cream sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.3% |
| Contains more IronIron | +519.2% |
| Contains less SodiumSodium | -84.5% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +345.6% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more ManganeseManganese | +109.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Copper | 0.057mg | 0.254mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.26mg | 17% |
| Polyunsaturated fat | 2.272g | 15% | |
| Fats | 0.1g | 8.57g | 13% |
| Vitamin B2 | 0.146mg | 11% | |
| Vitamin B3 | 1.566mg | 10% | |
| Saturated fat | 0.014g | 2.317g | 10% |
| Vitamin B1 | 0.111mg | 9% | |
| Manganese | 0.182mg | 0.381mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Folate | 34µg | 9% | |
| Calories | 69kcal | 237kcal | 8% |
| Calcium | 8mg | 86mg | 8% |
| Monounsaturated fat | 2.661g | 7% | |
| Cholesterol | 21mg | 7% | |
| Carbs | 17.6g | 37.14g | 7% |
| Potassium | 304mg | 115mg | 6% |
| Protein | 1.5g | 4.29g | 6% |
| Selenium | 3.1µg | 6% | |
| Sodium | 20mg | 129mg | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 72mg | 4% |
| Vitamin B5 | 0.209mg | 4% | |
| Vitamin E | 0.4mg | 3% | |
| Zinc | 0.31mg | 0.6mg | 3% |
| Vitamin B12 | 0.05µg | 2% | |
| Vitamin B6 | 0.028mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Magnesium | 24mg | 29mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 12.3g | 37.14g | N/A |
| Sugar | 8.55g | 18.57g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +63.4% |
| Contains more ProteinProtein | +186% |
| Contains more FatsFats | +8470% |
| Contains more CarbsCarbs | +111% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -99.4% |
