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Crateva religiosa vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and ice cream sandwich

  • Crateva religiosa is higher in vitamin C, fiber, iron, and potassium, yet ice cream sandwich is higher in copper, manganese, and calcium.
  • Crateva religiosa covers your daily vitamin C needs 60% more than ice cream sandwich.
  • The amount of sodium in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Ice cream sandwich.

Infographic

Crateva religiosa vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +164.3%
Contains more IronIron +519.2%
Contains less SodiumSodium -84.5%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +975%
Contains more CopperCopper +345.6%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +53.2%
Contains more ManganeseManganese +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1620%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +63.4%
Contains more ProteinProtein +186%
Contains more FatsFats +8470%
Contains more CarbsCarbs +111%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Ice cream sandwich
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Ice cream sandwich DV% diff.
Vitamin C 54.1mg 0mg 60%
Copper 0.057mg 0.254mg 22%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.26mg 17%
Polyunsaturated fat 2.272g 15%
Fats 0.1g 8.57g 13%
Vitamin B2 0.146mg 11%
Vitamin B3 1.566mg 10%
Saturated fat 0.014g 2.317g 10%
Vitamin B1 0.111mg 9%
Manganese 0.182mg 0.381mg 9%
Vitamin A 5µg 86µg 9%
Folate 34µg 9%
Calories 69kcal 237kcal 8%
Calcium 8mg 86mg 8%
Monounsaturated fat 2.661g 7%
Cholesterol 21mg 7%
Carbs 17.6g 37.14g 7%
Potassium 304mg 115mg 6%
Protein 1.5g 4.29g 6%
Selenium 3.1µg 6%
Sodium 20mg 129mg 5%
Fructose 3.8g 5%
Phosphorus 47mg 72mg 4%
Vitamin B5 0.209mg 4%
Vitamin E 0.4mg 3%
Zinc 0.31mg 0.6mg 3%
Vitamin B12 0.05µg 2%
Vitamin B6 0.028mg 2%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Magnesium 24mg 29mg 1%
Caffeine 4mg 1%
Net carbs 12.3g 37.14g N/A
Sugar 8.55g 18.57g N/A
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
18%
Crateva religiosa
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 10.02g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.303g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.