Crateva religiosa vs. Italian ice — In-Depth Nutrition Comparison
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How are crateva religiosa and italian ice different?
- Crateva religiosa is higher than italian ice in vitamin C, fiber, iron, potassium, manganese, phosphorus, magnesium, and copper.
- Crateva religiosa covers your daily need for vitamin C, 60% more than italian ice.
Abiyuch, raw and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +4966.7% |
| Contains more IronIron | +1688.9% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +810% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10720% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +4900% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +30.4% |
| Contains more OtherOther | +1700% |
~equal in
Water
~86.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 0.5mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.09mg | 19% |
| Potassium | 304mg | 6mg | 9% |
| Manganese | 0.182mg | 0.02mg | 7% |
| Phosphorus | 47mg | 0mg | 7% |
| Magnesium | 24mg | 0mg | 6% |
| Fructose | 3.8g | 5% | |
| Copper | 0.057mg | 0.01mg | 5% |
| Vitamin B3 | 0.715mg | 4% | |
| Protein | 1.5g | 0.03g | 3% |
| Zinc | 0.31mg | 0.03mg | 3% |
| Calcium | 8mg | 1mg | 1% |
| Carbs | 17.6g | 13.5g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Folate | 5µg | 1% | |
| Calories | 69kcal | 53kcal | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 12.3g | 13.5g | N/A |
| Sugar | 8.55g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
18%
1%
Comparison summary
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Italian ice is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)