Crateva religiosa vs. Fruit preserves — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and fruit preserves
- Crateva religiosa is richer than fruit preserves in vitamin C, fiber, iron, potassium, and manganese.
- Daily need coverage for vitamin C for crateva religiosa is 50% higher.
- Crateva religiosa contains 6 times more magnesium than fruit preserves. Crateva religiosa contains 24mg of magnesium, while fruit preserves contain 4mg.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +294.8% |
| Contains more IronIron | +228.6% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +355% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +514.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 8.8mg | 50% |
| Carbs | 17.6g | 68.86g | 17% |
| Fiber | 5.3g | 1.1g | 17% |
| Iron | 1.61mg | 0.49mg | 14% |
| Calories | 69kcal | 278kcal | 10% |
| Potassium | 304mg | 77mg | 7% |
| Vitamin B2 | 0.076mg | 6% | |
| Manganese | 0.182mg | 0.04mg | 6% |
| Copper | 0.057mg | 0.1mg | 5% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 4mg | 5% |
| Selenium | 2µg | 4% | |
| Phosphorus | 47mg | 19mg | 4% |
| Folate | 11µg | 3% | |
| Protein | 1.5g | 0.37g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Zinc | 0.31mg | 0.06mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 20mg | 32mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Fats | 0.1g | 0.07g | 0% |
| Net carbs | 12.3g | 67.76g | N/A |
| Sugar | 8.55g | 48.5g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.014g | 0.01g | 0% |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +305.4% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +162.2% |
| Contains more OtherOther | +291.3% |
| Contains more CarbsCarbs | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -28.6% |
~equal in
Polyunsaturated fat
~0g
