Crateva religiosa vs. Juice — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and juice?
- Crateva religiosa is richer than juice in vitamin C, fiber, iron, potassium, manganese, phosphorus, and magnesium.
- Crateva religiosa's daily need coverage for vitamin C is 43% more.
- Crateva religiosa has 27 times more fiber than juice. While crateva religiosa has 5.3g of fiber, juice has only 0.2g.
We used Abiyuch, raw and Beverages, Orange juice drink types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +623.8% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +1075% |
| Contains more ManganeseManganese | +2500% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260.7% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 15mg | 43% |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B2 | 0.43mg | 33% | |
| Vitamin B1 | 0.38mg | 32% | |
| Vitamin B3 | 5mg | 31% | |
| Fiber | 5.3g | 0.2g | 20% |
| Iron | 1.61mg | 0.11mg | 19% |
| Manganese | 0.182mg | 0.007mg | 8% |
| Potassium | 304mg | 42mg | 8% |
| Phosphorus | 47mg | 4mg | 6% |
| Fructose | 3.8g | 5% | |
| Magnesium | 24mg | 3mg | 5% |
| Copper | 0.057mg | 0.018mg | 4% |
| Zinc | 0.31mg | 0.02mg | 3% |
| Protein | 1.5g | 0.2g | 3% |
| Calories | 69kcal | 54kcal | 1% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Carbs | 17.6g | 13.41g | 1% |
| Calcium | 8mg | 2mg | 1% |
| Sodium | 20mg | 2mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 12.3g | 13.21g | N/A |
| Sugar | 8.55g | 9.36g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +373.7% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated fat | -100% |
