Crateva religiosa vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and kit Kat?
- Crateva religiosa is richer in vitamin C, fiber, and iron, while kit Kat is higher in copper, phosphorus, and calcium.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- Crateva religiosa is lower in sugar.
We used Abiyuch, raw and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +61% |
| Contains more ZincZinc | +244.4% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +82% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more CopperCopper | +286% |
| Contains more PhosphorusPhosphorus | +187.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 17.953g | 82% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fats | 0.1g | 25.99g | 40% |
| Vitamin B12 | 0.56µg | 23% | |
| Calories | 69kcal | 518kcal | 22% |
| Copper | 0.057mg | 0.22mg | 18% |
| Fiber | 5.3g | 1g | 17% |
| Vitamin B2 | 0.21mg | 16% | |
| Carbs | 17.6g | 64.59g | 16% |
| Monounsaturated fat | 5.844g | 15% | |
| Phosphorus | 47mg | 135mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 8mg | 125mg | 12% |
| Protein | 1.5g | 6.51g | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Iron | 1.61mg | 1mg | 8% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Fructose | 3.8g | 0.2g | 5% |
| Cholesterol | 11mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.182mg | 0.1mg | 4% |
| Magnesium | 24mg | 37mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Potassium | 304mg | 231mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 5µg | 24µg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Sodium | 20mg | 54mg | 1% |
| Net carbs | 12.3g | 63.59g | N/A |
| Sugar | 8.55g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4801.8% |
| Contains more ProteinProtein | +334% |
| Contains more FatsFats | +25890% |
| Contains more CarbsCarbs | +267% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2712.5% |
| Contains more FructoseFructose | +1800% |
| Contains more MaltoseMaltose | +185.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +79980% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
