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Crateva religiosa vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and kit Kat?

  • Crateva religiosa is richer in vitamin C, fiber, and iron, while kit Kat is higher in copper, phosphorus, and calcium.
  • Kit Kat's daily need coverage for saturated fat is 90% higher.
  • Crateva religiosa is lower in sugar.

We used Abiyuch, raw and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Crateva religiosa vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +61%
Contains more ZincZinc +244.4%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +82%
Contains more MagnesiumMagnesium +54.2%
Contains more CalciumCalcium +1462.5%
Contains more CopperCopper +286%
Contains more PhosphorusPhosphorus +187.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +380%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4801.8%
Contains more ProteinProtein +334%
Contains more FatsFats +25890%
Contains more CarbsCarbs +267%
Contains more OtherOther +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +2712.5%
Contains more FructoseFructose +1800%
Contains more MaltoseMaltose +185.7%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +79980%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Kit Kat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Kit Kat DV% diff.
Saturated fat 0.014g 17.953g 82%
Vitamin C 54.1mg 0mg 60%
Fats 0.1g 25.99g 40%
Vitamin B12 0.56µg 23%
Calories 69kcal 518kcal 22%
Copper 0.057mg 0.22mg 18%
Fiber 5.3g 1g 17%
Vitamin B2 0.21mg 16%
Carbs 17.6g 64.59g 16%
Monounsaturated fat 5.844g 15%
Phosphorus 47mg 135mg 13%
Vitamin B5 0.64mg 13%
Calcium 8mg 125mg 12%
Protein 1.5g 6.51g 10%
Vitamin B1 0.117mg 10%
Selenium 5µg 9%
Iron 1.61mg 1mg 8%
Polyunsaturated fat 0.895g 6%
Choline 31mg 6%
Fructose 3.8g 0.2g 5%
Cholesterol 11mg 4%
Folate 14µg 4%
Vitamin K 5.2µg 4%
Caffeine 14mg 4%
Starch 10.6g 4%
Manganese 0.182mg 0.1mg 4%
Magnesium 24mg 37mg 3%
Vitamin B3 0.5mg 3%
Vitamin B6 0.02mg 2%
Potassium 304mg 231mg 2%
Vitamin E 0.34mg 2%
Vitamin A 5µg 24µg 2%
Zinc 0.31mg 0.09mg 2%
Sodium 20mg 54mg 1%
Net carbs 12.3g 63.59g N/A
Sugar 8.55g 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
20%
Kit Kat
Minerals Daily Need Coverage Score
18%
Crateva religiosa
30%
Kit Kat

Comparison summary

Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 40.13g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 17.939g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 50)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.