Crateva religiosa vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between crateva religiosa and kumquat?
- Crateva religiosa is richer in vitamin C and iron, while kumquat is higher in calcium.
- Crateva religiosa's daily need coverage for vitamin C is 11% higher.
- Kumquat has 2 times less phosphorus than crateva religiosa. Crateva religiosa has 47mg of phosphorus, while kumquat has 19mg.
We used Abiyuch, raw and Kumquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +87.2% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +34.8% |
| Contains more CalciumCalcium | +675% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 43.9mg | 11% |
| Iron | 1.61mg | 0.86mg | 9% |
| Vitamin B2 | 0.09mg | 7% | |
| Fructose | 3.8g | 5% | |
| Calcium | 8mg | 62mg | 5% |
| Fiber | 5.3g | 6.5g | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Phosphorus | 47mg | 19mg | 4% |
| Folate | 17µg | 4% | |
| Copper | 0.057mg | 0.095mg | 4% |
| Potassium | 304mg | 186mg | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B3 | 0.429mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Choline | 8.4mg | 2% | |
| Manganese | 0.182mg | 0.135mg | 2% |
| Magnesium | 24mg | 20mg | 1% |
| Zinc | 0.31mg | 0.17mg | 1% |
| Carbs | 17.6g | 15.9g | 1% |
| Protein | 1.5g | 1.88g | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Fats | 0.1g | 0.86g | 1% |
| Calories | 69kcal | 71kcal | 0% |
| Net carbs | 12.3g | 9.4g | N/A |
| Sugar | 8.55g | 9.36g | N/A |
| Sodium | 20mg | 10mg | 0% |
| Saturated fat | 0.014g | 0.103g | 0% |
| Monounsaturated fat | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +760% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -86.4% |
