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Crateva religiosa vs Kumquat - In-Depth Nutrition Comparison

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What are the main differences between Crateva religiosa and Kumquat?

  • Crateva religiosa is richer in Vitamin C, and Iron, while Kumquat is higher in Calcium.
  • Crateva religiosa's daily need coverage for Vitamin C is 11% higher.
  • Kumquat has 2 times less Phosphorus than Crateva religiosa. Crateva religiosa has 47mg of Phosphorus, while Kumquat has 19mg.

We used Abiyuch, raw and Kumquats, raw types in this comparison.

Infographic

Crateva religiosa vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.2%
Contains more Magnesium +20%
Contains more Phosphorus +147.4%
Contains more Potassium +63.4%
Contains more Zinc +82.4%
Contains more Calcium +675%
Contains less Sodium -50%
Contains more Copper +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Iron +87.2%
Contains more Magnesium +20%
Contains more Phosphorus +147.4%
Contains more Potassium +63.4%
Contains more Zinc +82.4%
Contains more Calcium +675%
Contains less Sodium -50%
Contains more Copper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
11
Kumquat
Contains more Vitamin C +23.2%
Contains more Vitamin A +190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin C +23.2%
Contains more Vitamin A +190%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Kumquat
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Kumquat Opinion
Net carbs 12.3g 9.4g Crateva religiosa
Protein 1.5g 1.88g Kumquat
Fats 0.1g 0.86g Kumquat
Carbs 17.6g 15.9g Crateva religiosa
Calories 69kcal 71kcal Kumquat
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g 9.36g Crateva religiosa
Fiber 5.3g 6.5g Kumquat
Calcium 8mg 62mg Kumquat
Iron 1.61mg 0.86mg Crateva religiosa
Magnesium 24mg 20mg Crateva religiosa
Phosphorus 47mg 19mg Crateva religiosa
Potassium 304mg 186mg Crateva religiosa
Sodium 20mg 10mg Kumquat
Zinc 0.31mg 0.17mg Crateva religiosa
Copper 0.057mg 0.095mg Kumquat
Vitamin A 100IU 290IU Kumquat
Vitamin E mg 0.15mg Kumquat
Vitamin D IU 0IU Kumquat
Vitamin D µg 0µg Kumquat
Vitamin C 54.1mg 43.9mg Crateva religiosa
Vitamin B1 mg 0.037mg Kumquat
Vitamin B2 mg 0.09mg Kumquat
Vitamin B3 mg 0.429mg Kumquat
Vitamin B5 mg 0.208mg Kumquat
Vitamin B6 mg 0.036mg Kumquat
Folate µg 17µg Kumquat
Vitamin B12 µg 0µg Kumquat
Vitamin K µg 0µg Kumquat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g 0.103g Crateva religiosa
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
20
Kumquat
Mineral Summary Score
20
Crateva religiosa
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
11%
Kumquat
Carbohydrates
18%
Crateva religiosa
16%
Kumquat
Fats
0%
Crateva religiosa
4%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.81g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.