Crateva religiosa vs. Lentil soup — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and lentil soup
- Crateva religiosa is richer than lentil soup in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Crateva religiosa contains 3 times more magnesium than lentil soup. Crateva religiosa contains 24mg of magnesium, while lentil soup contains 9mg.
- Crateva religiosa contains less sodium.
Food types used in this article are Abiyuch, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +111.1% |
| Contains more IronIron | +50.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +51.7% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +22.8% |
| Contains more PhosphorusPhosphorus | +57.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3082.4% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 1.7mg | 58% |
| Sodium | 20mg | 532mg | 22% |
| Fiber | 5.3g | 21% | |
| Vitamin B6 | 0.09mg | 7% | |
| Iron | 1.61mg | 1.07mg | 7% |
| Vitamin B1 | 0.07mg | 6% | |
| Fructose | 3.8g | 5% | |
| Folate | 20µg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Potassium | 304mg | 144mg | 5% |
| Protein | 1.5g | 3.74g | 4% |
| Phosphorus | 47mg | 74mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B2 | 0.045mg | 3% | |
| Vitamin B3 | 0.545mg | 3% | |
| Manganese | 0.182mg | 0.12mg | 3% |
| Carbs | 17.6g | 8.16g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Saturated fat | 0.014g | 0.45g | 2% |
| Fats | 0.1g | 1.12g | 2% |
| Polyunsaturated fat | 0.13g | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Calories | 69kcal | 56kcal | 1% |
| Copper | 0.057mg | 0.07mg | 1% |
| Cholesterol | 3mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Net carbs | 12.3g | 8.16g | N/A |
| Sugar | 8.55g | N/A | |
| Zinc | 0.31mg | 0.3mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +115.7% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +1020% |
| Contains more OtherOther | +36.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -96.9% |
