Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Liqueur — In-Depth Nutrition Comparison

Compare

Important differences between crateva religiosa and liqueur

  • Crateva religiosa has more vitamin C, fiber, iron, potassium, manganese, and magnesium; however, liqueur has more vitamin A.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • Crateva religiosa is lower in sugar.

The food varieties used in the comparison are Abiyuch, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Crateva religiosa vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +850%
Contains more IronIron +1138.5%
Contains more CopperCopper +42.5%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +2933.3%
Contains more CalciumCalcium +100%
~equal in Phosphorus ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +26950%
Contains more Vitamin AVitamin A +3360%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +71.8%
Contains more ProteinProtein +86.7%
Contains more FatsFats +15600%
Contains more CarbsCarbs +18.8%
Contains more OtherOther +1466.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Liqueur
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Liqueur DV% diff.
Vitamin C 54.1mg 0.2mg 60%
Saturated fat 0.014g 9.664g 44%
Fats 0.1g 15.7g 24%
Fiber 5.3g 0g 21%
Vitamin A 5µg 173µg 19%
Cholesterol 58mg 19%
Iron 1.61mg 0.13mg 19%
Calories 69kcal 327kcal 13%
Monounsaturated fat 4.458g 11%
Potassium 304mg 32mg 8%
Manganese 0.182mg 0.006mg 8%
Fructose 3.8g 5%
Magnesium 24mg 2mg 5%
Polyunsaturated fat 0.669g 4%
Vitamin B2 0.057mg 4%
Vitamin B12 0.08µg 3%
Vitamin E 0.45mg 3%
Sodium 20mg 92mg 3%
Protein 1.5g 2.8g 3%
Caffeine 8mg 2%
Copper 0.057mg 0.04mg 2%
Vitamin B5 0.087mg 2%
Carbs 17.6g 20.9g 1%
Calcium 8mg 16mg 1%
Folate 2µg 1%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Vitamin B6 0.011mg 1%
Vitamin B1 0.011mg 1%
Selenium 0.4µg 1%
Zinc 0.31mg 0.16mg 1%
Net carbs 12.3g 20.9g N/A
Sugar 8.55g 19.76g N/A
Phosphorus 47mg 50mg 0%
Vitamin B3 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
9%
Liqueur
Minerals Daily Need Coverage Score
18%
Crateva religiosa
7%
Liqueur

Comparison summary

Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 9.65g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 80)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.