Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crateva religiosa vs. Liverwurst — In-Depth Nutrition Comparison

Compare

How are crateva religiosa and liverwurst different?

  • Crateva religiosa is richer in vitamin C and fiber, while liverwurst is higher in vitamin A, iron, phosphorus, copper, and zinc.
  • Liverwurst covers your daily need for vitamin A, 271% more than crateva religiosa.
  • Crateva religiosa contains 15 times more vitamin C than liverwurst. Crateva religiosa contains 54.1mg of vitamin C, while liverwurst contains 3.5mg.
  • Crateva religiosa is lower in sodium.

Abiyuch, raw and Liverwurst spread types were used in this article.

Infographic

Crateva religiosa vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +78.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +17.4%
Contains more CalciumCalcium +175%
Contains more IronIron +449.7%
Contains more CopperCopper +321.1%
Contains more ZincZinc +641.9%
Contains more PhosphorusPhosphorus +389.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +1445.7%
Contains more Vitamin AVitamin A +81720%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +198.8%
Contains more WaterWater +49.3%
Contains more ProteinProtein +725.3%
Contains more FatsFats +25350%
Contains more OtherOther +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Liverwurst
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Liverwurst DV% diff.
Vitamin B12 13.46µg 561%
Vitamin A 5µg 4091µg 454%
Selenium 58µg 105%
Iron 1.61mg 8.85mg 91%
Vitamin B2 1.03mg 79%
Vitamin B5 2.95mg 59%
Vitamin C 54.1mg 3.5mg 56%
Saturated fat 0.014g 9.925g 45%
Cholesterol 118mg 39%
Fats 0.1g 25.45g 39%
Monounsaturated fat 12.286g 31%
Sodium 20mg 700mg 30%
Vitamin B3 4.3mg 27%
Phosphorus 47mg 230mg 26%
Vitamin B1 0.272mg 23%
Protein 1.5g 12.38g 22%
Copper 0.057mg 0.24mg 20%
Zinc 0.31mg 2.3mg 18%
Polyunsaturated fat 2.427g 16%
Vitamin B6 0.19mg 15%
Calories 69kcal 305kcal 12%
Fiber 5.3g 2.5g 11%
Folate 30µg 8%
Fructose 3.8g 5%
Potassium 304mg 170mg 4%
Carbs 17.6g 5.89g 4%
Magnesium 24mg 12mg 3%
Manganese 0.182mg 0.155mg 1%
Calcium 8mg 22mg 1%
Net carbs 12.3g 3.39g N/A
Sugar 8.55g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
284%
Liverwurst
Minerals Daily Need Coverage Score
18%
Crateva religiosa
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 6.9g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 9.911g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 28)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.