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  6. Crateva religiosa vs. Longan

Crateva religiosa vs. Longan — In-Depth Nutrition Comparison

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How are crateva religiosa and longan different?

  • Crateva religiosa is higher in iron, fiber, and manganese; however, longan is richer in vitamin C and copper.
  • Daily need coverage for vitamin C for longan is 33% higher.
  • Crateva religiosa contains 12 times more iron than longan. While crateva religiosa contains 1.61mg of iron, longan contains only 0.13mg.

Abiyuch, raw and Longans, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +14.3%
Contains more IronIron +1138.5%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +250%
Contains more CopperCopper +196.5%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +55.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Longan DV% diff.
Vitamin C 54.1mg 84mg 33%
Iron 1.61mg 0.13mg 19%
Fiber 5.3g 1.1g 17%
Copper 0.057mg 0.169mg 12%
Vitamin B2 0.14mg 11%
Manganese 0.182mg 0.052mg 6%
Fructose 3.8g 5%
Phosphorus 47mg 21mg 4%
Vitamin B1 0.031mg 3%
Magnesium 24mg 10mg 3%
Zinc 0.31mg 0.05mg 2%
Vitamin B3 0.3mg 2%
Vitamin A 5µg 1%
Sodium 20mg 0mg 1%
Potassium 304mg 266mg 1%
Calcium 8mg 1mg 1%
Carbs 17.6g 15.14g 1%
Calories 69kcal 60kcal 0%
Protein 1.5g 1.31g 0%
Fats 0.1g 0.1g 0%
Net carbs 12.3g 14.04g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +14.5%
Contains more CarbsCarbs +16.2%
Contains more OtherOther +28.6%
~equal in Fats ~0.1g
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.