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Crateva religiosa vs Longan - In-Depth Nutrition Comparison

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How are Crateva religiosa and Longan different?

  • Crateva religiosa is higher in Iron, Fiber, and Manganese, however Longan is richer in Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Longan is 33% higher.
  • Crateva religiosa contains 12 times more Iron than Longan. While Crateva religiosa contains 1.61mg of Iron, Longan contains only 0.13mg.

Abiyuch, raw and Longans, raw are the varieties used in this article.

Infographic

Crateva religiosa vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +700%
Contains more Iron +1138.5%
Contains more Magnesium +140%
Contains more Phosphorus +123.8%
Contains more Potassium +14.3%
Contains more Zinc +520%
Contains less Sodium -100%
Contains more Copper +196.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 5% 8% 9% 24% 0% 2% 57%
Contains more Calcium +700%
Contains more Iron +1138.5%
Contains more Magnesium +140%
Contains more Phosphorus +123.8%
Contains more Potassium +14.3%
Contains more Zinc +520%
Contains less Sodium -100%
Contains more Copper +196.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Longan
Contains more Vitamin C +55.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin C +55.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Longan Opinion
Net carbs 12.3g 14.04g Longan
Protein 1.5g 1.31g Crateva religiosa
Fats 0.1g 0.1g
Carbs 17.6g 15.14g Crateva religiosa
Calories 69kcal 60kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Longan
Fiber 5.3g 1.1g Crateva religiosa
Calcium 8mg 1mg Crateva religiosa
Iron 1.61mg 0.13mg Crateva religiosa
Magnesium 24mg 10mg Crateva religiosa
Phosphorus 47mg 21mg Crateva religiosa
Potassium 304mg 266mg Crateva religiosa
Sodium 20mg 0mg Longan
Zinc 0.31mg 0.05mg Crateva religiosa
Copper 0.057mg 0.169mg Longan
Vitamin A 100IU IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 84mg Longan
Vitamin B1 mg 0.031mg Longan
Vitamin B2 mg 0.14mg Longan
Vitamin B3 mg 0.3mg Longan
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 µg 0µg Longan
Vitamin K µg µg
Tryptophan mg mg
Threonine mg 0.034mg Longan
Isoleucine mg 0.026mg Longan
Leucine mg 0.054mg Longan
Lysine mg 0.046mg Longan
Methionine mg 0.013mg Longan
Phenylalanine mg 0.03mg Longan
Valine mg 0.058mg Longan
Histidine mg 0.012mg Longan
Cholesterol mg 0mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.014g g Longan
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Longan
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
27
Longan
Mineral Summary Score
20
Crateva religiosa
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Longan
Carbohydrates
18%
Crateva religiosa
15%
Longan
Fats
0%
Crateva religiosa
0%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.