Crateva religiosa vs. Longan — In-Depth Nutrition Comparison
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How are Crateva religiosa and Longan different?
- Crateva religiosa is higher in Iron, Fiber, and Manganese, however, Longan is richer in Vitamin C, and Copper.
- Daily need coverage for Vitamin C from Longan is 33% higher.
- Crateva religiosa contains 12 times more Iron than Longan. While Crateva religiosa contains 1.61mg of Iron, Longan contains only 0.13mg.
Abiyuch, raw and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +1138.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +250% |
| Contains more CopperCopper | +196.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +55.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~0.1g
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 69kcal | 60kcal |
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| Protein | 1.5g | 1.31g |
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| Fats | 0.1g | 0.1g | |
| Vitamin C | 54.1mg | 84mg |
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| Net carbs | 12.3g | 14.04g |
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| Carbs | 17.6g | 15.14g |
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| Magnesium | 24mg | 10mg |
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| Calcium | 8mg | 1mg |
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| Potassium | 304mg | 266mg |
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| Iron | 1.61mg | 0.13mg |
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| Sugar | 8.55g |
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| Fiber | 5.3g | 1.1g |
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| Copper | 0.057mg | 0.169mg |
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| Zinc | 0.31mg | 0.05mg |
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| Phosphorus | 47mg | 21mg |
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| Sodium | 20mg | 0mg |
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| Vitamin A | 100IU |
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| Vitamin A | 5µg |
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| Manganese | 0.182mg | 0.052mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.14mg |
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| Vitamin B3 | 0.3mg |
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| Saturated Fat | 0.014g |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals