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Crateva religiosa vs Longan - In-Depth Nutrition Comparison

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How are Crateva religiosa and Longan different?

  • Crateva religiosa is higher in Iron, Fiber, and Manganese, however Longan is richer in Vitamin C, and Copper.
  • Daily need coverage for Vitamin C from Longan is 33% higher.
  • Crateva religiosa contains 12 times more Iron than Longan. While Crateva religiosa contains 1.61mg of Iron, Longan contains only 0.13mg.

Abiyuch, raw and Longans, raw are the varieties used in this article.

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Crateva religiosa vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1138.5%
Contains more Calcium +700%
Contains more Potassium +14.3%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +123.8%
Contains more Copper +196.5%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 1% 24% 8% 57% 2% 9% 0%
Contains more Iron +1138.5%
Contains more Calcium +700%
Contains more Potassium +14.3%
Contains more Magnesium +140%
Contains more Zinc +520%
Contains more Phosphorus +123.8%
Contains more Copper +196.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Longan
Contains more Vitamin C +55.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 280% 0% 0% 0% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin C +55.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
27
Longan
Mineral Summary Score
20
Crateva religiosa
13
Longan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
8%
Longan
Carbohydrates
18%
Crateva religiosa
15%
Longan
Fats
0%
Crateva religiosa
0%
Longan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Longan
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Longan
Longan is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.4)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals

All nutrients comparison - raw data values

Nutrient Crateva religiosa Longan Opinion
Calories 69 60 Crateva religiosa
Protein 1.5 1.31 Crateva religiosa
Fats 0.1 0.1
Vitamin C 54.1 84 Longan
Carbs 17.6 15.14 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D
Iron 1.61 0.13 Crateva religiosa
Calcium 8 1 Crateva religiosa
Potassium 304 266 Crateva religiosa
Magnesium 24 10 Crateva religiosa
Sugar 8.55 Longan
Fiber 5.3 1.1 Crateva religiosa
Copper 0.057 0.169 Longan
Zinc 0.31 0.05 Crateva religiosa
Starch
Phosphorus 47 21 Crateva religiosa
Sodium 20 0 Longan
Vitamin A 100 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.031 Longan
Vitamin B2 0.14 Longan
Vitamin B3 0.3 Longan
Vitamin B5
Vitamin B6
Vitamin B12 0 Longan
Vitamin K
Folate
Trans Fat 0 0
Saturated Fat 0.014 Longan
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine 0.034 Longan
Isoleucine 0.026 Longan
Leucine 0.054 Longan
Lysine 0.046 Longan
Methionine 0.013 Longan
Phenylalanine 0.03 Longan
Valine 0.058 Longan
Histidine 0.012 Longan
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.