Crateva religiosa vs. Longan — In-Depth Nutrition Comparison
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How are crateva religiosa and longan different?
- Crateva religiosa is higher in iron, fiber, and manganese; however, longan is richer in vitamin C and copper.
- Daily need coverage for vitamin C for longan is 33% higher.
- Crateva religiosa contains 12 times more iron than longan. While crateva religiosa contains 1.61mg of iron, longan contains only 0.13mg.
Abiyuch, raw and Longans, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +1138.5% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +250% |
| Contains more CopperCopper | +196.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +55.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 84mg | 33% |
| Iron | 1.61mg | 0.13mg | 19% |
| Fiber | 5.3g | 1.1g | 17% |
| Copper | 0.057mg | 0.169mg | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Manganese | 0.182mg | 0.052mg | 6% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 47mg | 21mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Zinc | 0.31mg | 0.05mg | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Carbs | 17.6g | 15.14g | 1% |
| Calcium | 8mg | 1mg | 1% |
| Potassium | 304mg | 266mg | 1% |
| Sodium | 20mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Calories | 69kcal | 60kcal | 0% |
| Protein | 1.5g | 1.31g | 0% |
| Protein per 100 calories | 2.2g | 2.2g | N/A |
| Calories per 10 g protein | 460kcal | 458kcal | N/A |
| Weight per 100 calories | 145g | 167g | N/A |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 14.04g | N/A |
| Sugar | 8.55g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +14.5% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Fats
~0.1g
~equal in
Water
~82.75g
