Crateva religiosa vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between crateva religiosa and Mexican tea
- Crateva religiosa has more vitamin C and fiber, while Mexican tea has more manganese, calcium, magnesium, copper, potassium, zinc, and phosphorus.
- Mexican tea's daily need coverage for manganese is 127% higher.
- Mexican tea contains 15 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while Mexican tea contains 3.6mg.
The food types used in this comparison are Abiyuch, raw and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.5% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more ManganeseManganese | +1602.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1402.8% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +136.6% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +177.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.182mg | 3.098mg | 127% |
| Vitamin C | 54.1mg | 3.6mg | 56% |
| Folate | 215µg | 54% | |
| Vitamin B2 | 0.348mg | 27% | |
| Calcium | 8mg | 275mg | 27% |
| Magnesium | 24mg | 121mg | 23% |
| Copper | 0.057mg | 0.19mg | 15% |
| Vitamin B6 | 0.152mg | 12% | |
| Potassium | 304mg | 633mg | 10% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Phosphorus | 47mg | 86mg | 6% |
| Fiber | 5.3g | 3.8g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Iron | 1.61mg | 1.88mg | 3% |
| Carbs | 17.6g | 7.44g | 3% |
| Protein | 1.5g | 0.33g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Calories | 69kcal | 32kcal | 2% |
| Sodium | 20mg | 43mg | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Net carbs | 12.3g | 3.64g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
25%
Minerals Daily Need Coverage Score
18%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 8.55g)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.014g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 23mg)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $2.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()