Crateva religiosa vs. Mexican tea — In-Depth Nutrition Comparison
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Differences between crateva religiosa and Mexican tea
- Crateva religiosa has more vitamin C and fiber, while Mexican tea has more manganese, calcium, magnesium, copper, potassium, zinc, and phosphorus.
- Mexican tea's daily need coverage for manganese is 127% higher.
- Mexican tea contains 15 times less vitamin C than crateva religiosa. Crateva religiosa contains 54.1mg of vitamin C, while Mexican tea contains 3.6mg.
The food types used in this comparison are Abiyuch, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.5% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +254.8% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more ManganeseManganese | +1602.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1402.8% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 3.098mg | 127% |
| Vitamin C | 54.1mg | 3.6mg | 56% |
| Folate | 215µg | 54% | |
| Vitamin B2 | 0.348mg | 27% | |
| Calcium | 8mg | 275mg | 27% |
| Magnesium | 24mg | 121mg | 23% |
| Copper | 0.057mg | 0.19mg | 15% |
| Vitamin B6 | 0.152mg | 12% | |
| Potassium | 304mg | 633mg | 10% |
| Zinc | 0.31mg | 1.1mg | 7% |
| Phosphorus | 47mg | 86mg | 6% |
| Fiber | 5.3g | 3.8g | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B3 | 0.639mg | 4% | |
| Vitamin B5 | 0.179mg | 4% | |
| Iron | 1.61mg | 1.88mg | 3% |
| Carbs | 17.6g | 7.44g | 3% |
| Protein | 1.5g | 0.33g | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Calories | 69kcal | 32kcal | 2% |
| Sodium | 20mg | 43mg | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Net carbs | 12.3g | 3.64g | N/A |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +136.6% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +177.8% |
