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Crateva religiosa vs. Milk — In-Depth Nutrition Comparison

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How are Crateva religiosa and Milk different?

  • Crateva religiosa is higher in Vitamin C, Fiber, Iron, Manganese, and Copper, however, Milk is richer in Calcium, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Crateva religiosa is 60% higher.

Abiyuch, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Crateva religiosa vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +5266.7%
Contains more Magnesium +118.2%
Contains more Potassium +102.7%
Contains less Sodium -54.5%
Contains more Copper +470%
Contains more Manganese +5966.7%
Contains more Calcium +1462.5%
Contains more Phosphorus +102.1%
Contains more Zinc +35.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +5266.7%
Contains more Magnesium +118.2%
Contains more Potassium +102.7%
Contains less Sodium -54.5%
Contains more Copper +470%
Contains more Manganese +5966.7%
Contains more Calcium +1462.5%
Contains more Phosphorus +102.1%
Contains more Zinc +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
12
Milk
Contains more Vitamin C +∞%
Contains more Vitamin A +96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +96%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +252.7%
Contains more Other +20%
Contains more Protein +124.7%
Contains more Fats +870%
Contains more Water +12.5%
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Carbs +252.7%
Contains more Other +20%
Contains more Protein +124.7%
Contains more Fats +870%
Contains more Water +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.8%
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Milk
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Milk Opinion
Net carbs 12.3g 4.99g Crateva religiosa
Protein 1.5g 3.37g Milk
Fats 0.1g 0.97g Milk
Carbs 17.6g 4.99g Crateva religiosa
Calories 69kcal 42kcal Crateva religiosa
Fructose 3.8g 0g Crateva religiosa
Sugar 8.55g 5.2g Milk
Fiber 5.3g 0g Crateva religiosa
Calcium 8mg 125mg Milk
Iron 1.61mg 0.03mg Crateva religiosa
Magnesium 24mg 11mg Crateva religiosa
Phosphorus 47mg 95mg Milk
Potassium 304mg 150mg Crateva religiosa
Sodium 20mg 44mg Crateva religiosa
Zinc 0.31mg 0.42mg Milk
Copper 0.057mg 0.01mg Crateva religiosa
Manganese 0.182mg 0.003mg Crateva religiosa
Selenium 3.3µg Milk
Vitamin A 100IU 196IU Milk
Vitamin A RAE 5µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 54.1mg 0mg Crateva religiosa
Vitamin B1 0.02mg Milk
Vitamin B2 0.185mg Milk
Vitamin B3 0.093mg Milk
Vitamin B5 0.361mg Milk
Vitamin B6 0.037mg Milk
Folate 5µg Milk
Vitamin B12 0.47µg Milk
Choline 17.7mg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 5mg Crateva religiosa
Saturated Fat 0.014g 0.633g Crateva religiosa
Monounsaturated Fat 0.277g Milk
Polyunsaturated fat 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
15%
Milk
Minerals Daily Need Coverage Score
18%
Crateva religiosa
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 3.35g)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.619g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.