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  6. Crateva religiosa vs. Milk

Crateva religiosa vs. Milk — In-Depth Nutrition Comparison

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How are crateva religiosa and milk different?

  • Crateva religiosa is higher in vitamin C, fiber, iron, manganese, and copper; however, milk is richer in calcium and phosphorus.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Milk has less sugar.

Abiyuch, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Crateva religiosa vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Milk
Milk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +5266.7%
Contains more CopperCopper +470%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +5966.7%
Contains more CalciumCalcium +1462.5%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +102.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Milk
Milk
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1060%

All nutrients comparison - raw data values

Nutrient Crateva religiosa Milk DV% diff.
Vitamin C 54.1mg 0mg 60%
Fiber 5.3g 0g 21%
Iron 1.61mg 0.03mg 20%
Vitamin B12 0.47µg 20%
Vitamin B2 0.185mg 14%
Calcium 8mg 125mg 12%
Manganese 0.182mg 0.003mg 8%
Vitamin B5 0.361mg 7%
Phosphorus 47mg 95mg 7%
Vitamin D 48IU 6%
Selenium 3.3µg 6%
Vitamin A 5µg 58µg 6%
Vitamin D 1.2µg 6%
Potassium 304mg 150mg 5%
Fructose 3.8g 0g 5%
Copper 0.057mg 0.01mg 5%
Carbs 17.6g 4.99g 4%
Protein 1.5g 3.37g 4%
Vitamin B6 0.037mg 3%
Choline 17.7mg 3%
Saturated fat 0.014g 0.633g 3%
Magnesium 24mg 11mg 3%
Cholesterol 5mg 2%
Vitamin B1 0.02mg 2%
Folate 5µg 1%
Monounsaturated fat 0.277g 1%
Calories 69kcal 42kcal 1%
Vitamin B3 0.093mg 1%
Fats 0.1g 0.97g 1%
Sodium 20mg 44mg 1%
Zinc 0.31mg 0.42mg 1%
Net carbs 12.3g 4.99g N/A
Sugar 8.55g 5.2g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +252.7%
Contains more OtherOther +20%
Contains more ProteinProtein +124.7%
Contains more FatsFats +870%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Milk
Milk
2
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.