Crateva religiosa vs. Milk — In-Depth Nutrition Comparison
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How are crateva religiosa and milk different?
- Crateva religiosa is higher in vitamin C, fiber, iron, manganese, and copper; however, milk is richer in calcium, phosphorus, and vitamin A.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
Abiyuch, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +5266.7% |
| Contains more CopperCopper | +470% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +5966.7% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more ZincZinc | +35.5% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 0g | 21% |
| Iron | 1.61mg | 0.03mg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B2 | 0.185mg | 14% | |
| Calcium | 8mg | 125mg | 12% |
| Manganese | 0.182mg | 0.003mg | 8% |
| Phosphorus | 47mg | 95mg | 7% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 5µg | 58µg | 6% |
| Selenium | 3.3µg | 6% | |
| Potassium | 304mg | 150mg | 5% |
| Copper | 0.057mg | 0.01mg | 5% |
| Fructose | 3.8g | 0g | 5% |
| Protein | 1.5g | 3.37g | 4% |
| Carbs | 17.6g | 4.99g | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.014g | 0.633g | 3% |
| Cholesterol | 5mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 69kcal | 42kcal | 1% |
| Fats | 0.1g | 0.97g | 1% |
| Zinc | 0.31mg | 0.42mg | 1% |
| Sodium | 20mg | 44mg | 1% |
| Vitamin B3 | 0.093mg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.277g | 1% | |
| Protein per 100 calories | 2.2g | 8g | N/A |
| Calories per 10 g protein | 460kcal | 125kcal | N/A |
| Weight per 100 calories | 145g | 238g | N/A |
| Net carbs | 12.3g | 4.99g | N/A |
| Sugar | 8.55g | 5.2g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more CarbsCarbs | +252.7% |
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +870% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.633 g
Monounsaturated fat:
Mono. Fat
0.277 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
