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  6. Crateva religiosa vs. Millet flour

Crateva religiosa vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and millet flour

  • Crateva religiosa is richer in vitamin C and fiber, yet millet flour is richer in copper, manganese, phosphorus, iron, magnesium, and zinc.
  • Daily need coverage for vitamin C for crateva religiosa is 60% higher.
  • Crateva religiosa contains 5 times more sugar than millet flour. Crateva religiosa contains 8.55g of sugar, while millet flour contains 1.66g.

Food types used in this article are Abiyuch, raw and Millet flour.

Infographic

Crateva religiosa vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +35.7%
Contains more MagnesiumMagnesium +395.8%
Contains more CalciumCalcium +75%
Contains more IronIron +144.7%
Contains more CopperCopper +838.6%
Contains more ZincZinc +748.4%
Contains more PhosphorusPhosphorus +506.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +450.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Millet flour DV% diff.
Vitamin C 54.1mg 0mg 60%
Selenium 32.7µg 59%
Copper 0.057mg 0.535mg 53%
Vitamin B3 6.02mg 38%
Manganese 0.182mg 1.002mg 36%
Vitamin B1 0.413mg 34%
Phosphorus 47mg 285mg 34%
Starch 69.88g 29%
Iron 1.61mg 3.94mg 29%
Vitamin B6 0.372mg 29%
Vitamin B5 1.267mg 25%
Magnesium 24mg 119mg 23%
Zinc 0.31mg 2.63mg 21%
Carbs 17.6g 75.12g 19%
Protein 1.5g 10.75g 19%
Polyunsaturated fat 2.618g 17%
Calories 69kcal 382kcal 16%
Folate 42µg 11%
Fiber 5.3g 3.5g 7%
Vitamin B2 0.073mg 6%
Fats 0.1g 4.25g 6%
Fructose 3.8g 0g 5%
Potassium 304mg 224mg 2%
Saturated fat 0.014g 0.536g 2%
Monounsaturated fat 0.924g 2%
Vitamin E 0.11mg 1%
Sodium 20mg 4mg 1%
Calcium 8mg 14mg 1%
Vitamin K 0.8µg 1%
Vitamin A 5µg 1%
Net carbs 12.3g 71.62g N/A
Sugar 8.55g 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +821.6%
Contains more ProteinProtein +616.7%
Contains more FatsFats +4150%
Contains more CarbsCarbs +326.8%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more GlucoseGlucose +257.1%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +81.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +500%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.