Crateva religiosa vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and millet flour
- Crateva religiosa is richer in vitamin C and fiber, yet millet flour is richer in copper, manganese, phosphorus, iron, magnesium, and zinc.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 5 times more sugar than millet flour. Crateva religiosa contains 8.55g of sugar, while millet flour contains 1.66g.
Food types used in this article are Abiyuch, raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.7% |
| Contains more MagnesiumMagnesium | +395.8% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +838.6% |
| Contains more ZincZinc | +748.4% |
| Contains more PhosphorusPhosphorus | +506.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +450.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +821.6% |
| Contains more ProteinProtein | +616.7% |
| Contains more FatsFats | +4150% |
| Contains more CarbsCarbs | +326.8% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +257.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +81.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Selenium | 32.7µg | 59% | |
| Copper | 0.057mg | 0.535mg | 53% |
| Vitamin B3 | 6.02mg | 38% | |
| Manganese | 0.182mg | 1.002mg | 36% |
| Vitamin B1 | 0.413mg | 34% | |
| Phosphorus | 47mg | 285mg | 34% |
| Starch | 69.88g | 29% | |
| Iron | 1.61mg | 3.94mg | 29% |
| Vitamin B6 | 0.372mg | 29% | |
| Vitamin B5 | 1.267mg | 25% | |
| Magnesium | 24mg | 119mg | 23% |
| Zinc | 0.31mg | 2.63mg | 21% |
| Carbs | 17.6g | 75.12g | 19% |
| Protein | 1.5g | 10.75g | 19% |
| Polyunsaturated fat | 2.618g | 17% | |
| Calories | 69kcal | 382kcal | 16% |
| Folate | 42µg | 11% | |
| Fiber | 5.3g | 3.5g | 7% |
| Vitamin B2 | 0.073mg | 6% | |
| Fats | 0.1g | 4.25g | 6% |
| Fructose | 3.8g | 0g | 5% |
| Potassium | 304mg | 224mg | 2% |
| Saturated fat | 0.014g | 0.536g | 2% |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 20mg | 4mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 12.3g | 71.62g | N/A |
| Sugar | 8.55g | 1.66g | N/A |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
18%
94%
Comparison summary
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour is relatively richer in vitamins
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.522g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)