Crateva religiosa vs. Miso — In-Depth Nutrition Comparison
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How are crateva religiosa and miso different?
- Crateva religiosa is higher in vitamin C; however, miso is richer in copper, manganese, protein, zinc, phosphorus, iron, fats, and magnesium.
- Daily need coverage for sodium for miso is 161% higher.
- Crateva religiosa has less sodium.
Abiyuch, raw and Miso are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +636.8% |
| Contains more ZincZinc | +725.8% |
| Contains more PhosphorusPhosphorus | +238.3% |
| Contains more ManganeseManganese | +372% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 3728mg | 161% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Copper | 0.057mg | 0.42mg | 40% |
| Manganese | 0.182mg | 0.859mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 1.5g | 12.79g | 23% |
| Zinc | 0.31mg | 2.56mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Phosphorus | 47mg | 159mg | 16% |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Iron | 1.61mg | 2.49mg | 11% |
| Fats | 0.1g | 6.01g | 9% |
| Vitamin B1 | 0.098mg | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 69kcal | 198kcal | 6% |
| Magnesium | 24mg | 48mg | 6% |
| Vitamin B3 | 0.906mg | 6% | |
| Calcium | 8mg | 57mg | 5% |
| Folate | 19µg | 5% | |
| Saturated fat | 0.014g | 1.025g | 5% |
| Carbs | 17.6g | 25.37g | 3% |
| Potassium | 304mg | 210mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 3% | |
| Fructose | 3.8g | 6g | 3% |
| Protein per 100 calories | 2.2g | 6.5g | N/A |
| Calories per 10 g protein | 460kcal | 155kcal | N/A |
| Weight per 100 calories | 145g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 3.9 | N/A |
| Net carbs | 12.3g | 19.97g | N/A |
| Sugar | 8.55g | 6.2g | N/A |
| Fiber | 5.3g | 5.4g | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +85.7% |
| Contains more ProteinProtein | +752.7% |
| Contains more FatsFats | +5910% |
| Contains more CarbsCarbs | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +57.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0.2g
~equal in
Galactose
~0g
