Crateva religiosa vs. Monterey Jack — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and monterey Jack
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, monterey Jack has more calcium, phosphorus, zinc, and vitamin A.
- Monterey Jack's daily need coverage for saturated fat is 95% more.
- Crateva religiosa is lower in sodium.
The food varieties used in the comparison are Abiyuch, raw and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +275.3% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +9225% |
| Contains more ZincZinc | +867.7% |
| Contains more PhosphorusPhosphorus | +844.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 19.066g | 87% |
| Calcium | 8mg | 746mg | 74% |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 444mg | 57% |
| Fats | 0.1g | 30.28g | 46% |
| Protein | 1.5g | 24.48g | 46% |
| Vitamin B12 | 0.83µg | 35% | |
| Cholesterol | 89mg | 30% | |
| Vitamin B2 | 0.39mg | 30% | |
| Selenium | 14.5µg | 26% | |
| Sodium | 20mg | 600mg | 25% |
| Zinc | 0.31mg | 3mg | 24% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 5µg | 198µg | 21% |
| Fiber | 5.3g | 0g | 21% |
| Calories | 69kcal | 373kcal | 15% |
| Iron | 1.61mg | 0.72mg | 11% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Potassium | 304mg | 81mg | 7% |
| Vitamin B6 | 0.079mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Carbs | 17.6g | 0.68g | 6% |
| Fructose | 3.8g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.21mg | 4% | |
| Copper | 0.057mg | 0.032mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Magnesium | 24mg | 27mg | 1% |
| Net carbs | 12.3g | 0.68g | N/A |
| Sugar | 8.55g | 0.5g | N/A |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2488.2% |
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +1532% |
| Contains more FatsFats | +30180% |
| Contains more OtherOther | +294.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.9% |
