Crateva religiosa vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and mortadella?
- Crateva religiosa is higher in vitamin C, fiber, and manganese, yet mortadella is higher in zinc and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
- The amount of sugar in mortadella is lower.
We used Abiyuch, raw and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +506.7% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +577.4% |
| Contains more PhosphorusPhosphorus | +106.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 153mg | 11769% | |
| Vitamin B12 | 1.48µg | 62% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Sodium | 20mg | 1246mg | 53% |
| Saturated fat | 0.014g | 9.51g | 43% |
| Selenium | 22.6µg | 41% | |
| Fats | 0.1g | 25.39g | 39% |
| Protein | 1.5g | 16.37g | 30% |
| Monounsaturated fat | 11.38g | 28% | |
| Polyunsaturated fat | 3.12g | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 56mg | 19% | |
| Vitamin B3 | 2.673mg | 17% | |
| Zinc | 0.31mg | 2.1mg | 16% |
| Choline | 72.2mg | 13% | |
| Calories | 69kcal | 311kcal | 12% |
| Vitamin B1 | 0.119mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Phosphorus | 47mg | 97mg | 7% |
| Manganese | 0.182mg | 0.03mg | 7% |
| Carbs | 17.6g | 3.05g | 5% |
| Vitamin D | 41IU | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin D | 1µg | 5% | |
| Potassium | 304mg | 163mg | 4% |
| Iron | 1.61mg | 1.4mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 8mg | 18mg | 1% |
| Net carbs | 12.3g | 3.05g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Copper | 0.057mg | 0.06mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +477% |
| Contains more WaterWater | +52.8% |
| Contains more ProteinProtein | +991.3% |
| Contains more FatsFats | +25290% |
| Contains more OtherOther | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -99.9% |
