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  6. Crateva religiosa vs. Mustard

Crateva religiosa vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and mustard

  • Crateva religiosa has more vitamin C and fiber; however, mustard is higher in manganese, phosphorus, magnesium, and calcium.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than mustard.
  • Crateva religiosa has 9 times more sugar than mustard. While crateva religiosa has 8.55g of sugar, mustard has only 0.92g.

These are the specific foods used in this comparison Abiyuch, raw and Mustard, prepared, yellow.

Infographic

Crateva religiosa vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +100%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +687.5%
Contains more CopperCopper +29.8%
Contains more ZincZinc +106.5%
Contains more PhosphorusPhosphorus +129.8%
Contains more ManganeseManganese +131.9%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +17933.3%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mustard DV% diff.
Selenium 33.5µg 61%
Vitamin C 54.1mg 0.3mg 60%
Sodium 20mg 1104mg 47%
Vitamin B1 0.177mg 15%
Manganese 0.182mg 0.422mg 10%
Phosphorus 47mg 108mg 9%
Magnesium 24mg 48mg 6%
Calcium 8mg 63mg 6%
Vitamin B6 0.07mg 5%
Vitamin B2 0.07mg 5%
Vitamin B5 0.254mg 5%
Monounsaturated fat 2.182g 5%
Fiber 5.3g 4g 5%
Polyunsaturated fat 0.774g 5%
Fats 0.1g 3.34g 5%
Protein 1.5g 3.74g 4%
Potassium 304mg 152mg 4%
Carbs 17.6g 5.83g 4%
Choline 22.4mg 4%
Fructose 3.8g 0.23g 4%
Vitamin B3 0.565mg 4%
Zinc 0.31mg 0.64mg 3%
Vitamin E 0.36mg 2%
Folate 7µg 2%
Copper 0.057mg 0.074mg 2%
Saturated fat 0.014g 0.214g 1%
Vitamin K 1.4µg 1%
Calories 69kcal 60kcal 0%
Net carbs 12.3g 1.83g N/A
Iron 1.61mg 1.61mg 0%
Sugar 8.55g 0.92g N/A
Starch 0.64g 0%
Vitamin A 5µg 5µg 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +201.9%
Contains more ProteinProtein +149.3%
Contains more FatsFats +3240%
Contains more OtherOther +274.4%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -93.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +857.4%
Contains more FructoseFructose +1552.2%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +320%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.