Crateva religiosa vs. Mustard Greens — In-Depth Nutrition Comparison
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How are crateva religiosa and mustard Greens different?
- Crateva religiosa is richer in vitamin C, fiber, and iron, while mustard Greens is higher in vitamin A, calcium, and copper.
- Mustard Greens covers your daily need for vitamin A, 245% more than crateva religiosa.
- Crateva religiosa contains 6 times more sugar than mustard Greens. Crateva religiosa contains 8.55g of sugar, while mustard Greens contains 1.41g.
Abiyuch, raw and Mustard greens, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more IronIron | +85.1% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1375% |
| Contains more CopperCopper | +156.1% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.8% |
| Contains more Vitamin AVitamin A | +12260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 5µg | 618µg | 68% |
| Vitamin C | 54.1mg | 25.3mg | 32% |
| Fiber | 5.3g | 2g | 13% |
| Vitamin E | 1.78mg | 12% | |
| Calcium | 8mg | 118mg | 11% |
| Copper | 0.057mg | 0.146mg | 10% |
| Iron | 1.61mg | 0.87mg | 9% |
| Vitamin B6 | 0.098mg | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin B2 | 0.063mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 4.51g | 4% |
| Potassium | 304mg | 162mg | 4% |
| Vitamin B3 | 0.433mg | 3% | |
| Vitamin B1 | 0.041mg | 3% | |
| Magnesium | 24mg | 13mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Calories | 69kcal | 26kcal | 2% |
| Protein | 1.5g | 2.56g | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.31mg | 0.22mg | 1% |
| Fats | 0.1g | 0.47g | 1% |
| Phosphorus | 47mg | 42mg | 1% |
| Net carbs | 12.3g | 2.51g | N/A |
| Sugar | 8.55g | 1.41g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.014g | 0.012g | 0% |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +290.2% |
| Contains more OtherOther | +32.4% |
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +370% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains less Sat. FatSaturated fat | -14.3% |
