Crateva religiosa vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and napa cabbage?
- Crateva religiosa is richer than napa cabbage in vitamin C, iron, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- Crateva religiosa has 3 times more potassium than napa cabbage. While crateva religiosa has 304mg of potassium, napa cabbage has only 87mg.
We used Abiyuch, raw and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +249.4% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more CalciumCalcium | +262.5% |
| Contains more CopperCopper | +68.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1590.6% |
| Contains more Vitamin AVitamin A | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 3.2mg | 57% |
| Fiber | 5.3g | 21% | |
| Folate | 43µg | 11% | |
| Iron | 1.61mg | 0.74mg | 11% |
| Potassium | 304mg | 87mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 2.23g | 5% |
| Copper | 0.057mg | 0.096mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Phosphorus | 47mg | 19mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Calories | 69kcal | 12kcal | 3% |
| Calcium | 8mg | 29mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Zinc | 0.31mg | 0.14mg | 2% |
| Protein | 1.5g | 1.1g | 1% |
| Vitamin A | 5µg | 13µg | 1% |
| Manganese | 0.182mg | 0.203mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 12.3g | 2.23g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 20mg | 11mg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +689.2% |
| Contains more OtherOther | +429.4% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +20.6% |
