Crateva religiosa vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and nutmeg
- Crateva religiosa has more vitamin C; however, nutmeg has more manganese, copper, fiber, magnesium, phosphorus, iron, calcium, and zinc.
- Nutmeg's daily need coverage for saturated fat is 130% more.
- Crateva religiosa has 18 times more vitamin C than nutmeg. Crateva religiosa has 54.1mg of vitamin C, while nutmeg has 3mg.
- Crateva religiosa is lower in saturated fat.
The food varieties used in the comparison are Abiyuch, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +2200% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +88.8% |
| Contains more CopperCopper | +1701.8% |
| Contains more ZincZinc | +593.5% |
| Contains more PhosphorusPhosphorus | +353.2% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +1493.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1703.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.014g | 25.94g | 118% |
| Manganese | 0.182mg | 2.9mg | 118% |
| Copper | 0.057mg | 1.027mg | 108% |
| Fiber | 5.3g | 20.8g | 62% |
| Vitamin C | 54.1mg | 3mg | 57% |
| Fats | 0.1g | 36.31g | 56% |
| Magnesium | 24mg | 183mg | 38% |
| Vitamin B1 | 0.346mg | 29% | |
| Phosphorus | 47mg | 213mg | 24% |
| Calories | 69kcal | 525kcal | 23% |
| Folate | 76µg | 19% | |
| Iron | 1.61mg | 3.04mg | 18% |
| Calcium | 8mg | 184mg | 18% |
| Zinc | 0.31mg | 2.15mg | 17% |
| Vitamin B6 | 0.16mg | 12% | |
| Carbs | 17.6g | 49.29g | 11% |
| Protein | 1.5g | 5.84g | 9% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B3 | 1.299mg | 8% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Potassium | 304mg | 350mg | 1% |
| Net carbs | 12.3g | 28.49g | N/A |
| Sugar | 8.55g | 2.99g | N/A |
| Sodium | 20mg | 16mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1182.5% |
| Contains more ProteinProtein | +289.3% |
| Contains more FatsFats | +36210% |
| Contains more CarbsCarbs | +180.1% |
| Contains more OtherOther | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.9% |
