Crateva religiosa vs. Hazelnut — In-Depth Nutrition Comparison
Compare
What are the differences between crateva religiosa and hazelnut?
- Crateva religiosa is higher in vitamin C, yet hazelnut is higher in manganese, copper, iron, phosphorus, magnesium, zinc, fiber, and potassium.
- Hazelnut's daily need coverage for manganese is 261% more.
- Crateva religiosa has 9 times more vitamin C than hazelnut. While crateva religiosa has 54.1mg of vitamin C, hazelnut has only 6.3mg.
- The amount of saturated fat in crateva religiosa is lower.
We used Abiyuch, raw and Nuts, hazelnuts or filberts types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +579.2% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +2926.3% |
| Contains more ZincZinc | +690.3% |
| Contains more PhosphorusPhosphorus | +517% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +758.7% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 6.175mg | 261% |
| Copper | 0.057mg | 1.725mg | 185% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.1g | 60.75g | 93% |
| Vitamin B1 | 0.643mg | 54% | |
| Vitamin C | 54.1mg | 6.3mg | 53% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B6 | 0.563mg | 43% | |
| Iron | 1.61mg | 4.7mg | 39% |
| Phosphorus | 47mg | 290mg | 35% |
| Magnesium | 24mg | 163mg | 33% |
| Folate | 113µg | 28% | |
| Calories | 69kcal | 628kcal | 28% |
| Protein | 1.5g | 14.95g | 27% |
| Saturated fat | 0.014g | 4.464g | 20% |
| Zinc | 0.31mg | 2.45mg | 19% |
| Fiber | 5.3g | 9.7g | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Vitamin K | 14.2µg | 12% | |
| Potassium | 304mg | 680mg | 11% |
| Calcium | 8mg | 114mg | 11% |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B2 | 0.113mg | 9% | |
| Choline | 45.6mg | 8% | |
| Fructose | 3.8g | 0.07g | 5% |
| Selenium | 2.4µg | 4% | |
| Sodium | 20mg | 0mg | 1% |
| Carbs | 17.6g | 16.7g | 0% |
| Net carbs | 12.3g | 7g | N/A |
| Sugar | 8.55g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more WaterWater | +1404.7% |
| Contains more ProteinProtein | +896.7% |
| Contains more FatsFats | +60650% |
| Contains more OtherOther | +154.4% |
~equal in
Carbs
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +6328.6% |
| Contains more FructoseFructose | +5328.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8300% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
