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  6. Crateva religiosa vs. Omelette

Crateva religiosa vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and omelette?

  • Crateva religiosa is higher in vitamin C, fiber, manganese, and potassium, yet omelette is higher in phosphorus, vitamin A, and zinc.
  • Crateva religiosa's daily need coverage for vitamin C is 60% more.
  • The amount of sodium in crateva religiosa is lower.

We used Abiyuch, raw and Egg, whole, cooked, omelet types in this article.

Infographic

Crateva religiosa vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +159.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +658.3%
Contains more CalciumCalcium +500%
Contains more CopperCopper +10.5%
Contains more ZincZinc +251.6%
Contains more PhosphorusPhosphorus +255.3%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3340%

All nutrients comparison - raw data values

Nutrient Crateva religiosa Omelette DV% diff.
Cholesterol 313mg 104%
Vitamin C 54.1mg 0mg 60%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0.76µg 32%
Vitamin B2 0.386mg 30%
Vitamin B5 1.289mg 26%
Fiber 5.3g 0g 21%
Vitamin A 5µg 172µg 19%
Fats 0.1g 11.66g 18%
Protein 1.5g 10.57g 18%
Polyunsaturated fat 2.712g 18%
Phosphorus 47mg 167mg 17%
Saturated fat 0.014g 3.319g 15%
Monounsaturated fat 4.843g 12%
Vitamin B6 0.143mg 11%
Folate 39µg 10%
Vitamin D 1.7µg 9%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Zinc 0.31mg 1.09mg 7%
Manganese 0.182mg 0.024mg 7%
Carbs 17.6g 0.64g 6%
Potassium 304mg 117mg 6%
Sodium 20mg 155mg 6%
Fructose 3.8g 0g 5%
Vitamin K 4.5µg 4%
Calories 69kcal 154kcal 4%
Calcium 8mg 48mg 4%
Magnesium 24mg 11mg 3%
Vitamin B1 0.034mg 3%
Iron 1.61mg 1.48mg 2%
Copper 0.057mg 0.063mg 1%
Net carbs 12.3g 0.64g N/A
Sugar 8.55g 0.31g N/A
Vitamin B3 0.064mg 0%
Trans fat 0g 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +2650%
Contains more ProteinProtein +604.7%
Contains more FatsFats +11560%
Contains more OtherOther +11.1%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1351.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.