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Crateva religiosa vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and ostrich

  • Crateva religiosa has more vitamin C, fiber, and manganese; however, ostrich is higher in zinc, phosphorus, iron, and copper.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than ostrich.
  • Ostrich has less sugar.

These are the specific foods used in this comparison Abiyuch, raw and Ostrich, tip trimmed, cooked.

Infographic

Crateva religiosa vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +857.9%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +73.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1464.5%
Contains more PhosphorusPhosphorus +434%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.6%
Contains more OtherOther +109.3%
Contains more ProteinProtein +1799.3%
Contains more FatsFats +2470%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Ostrich
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Ostrich DV% diff.
Vitamin B12 6.25µg 260%
Selenium 37.5µg 68%
Vitamin C 54.1mg 0mg 60%
Protein 1.5g 28.49g 54%
Vitamin B3 7.143mg 45%
Vitamin B6 0.545mg 42%
Zinc 0.31mg 4.85mg 41%
Phosphorus 47mg 251mg 29%
Cholesterol 85mg 28%
Vitamin B5 1.318mg 26%
Vitamin B2 0.292mg 22%
Fiber 5.3g 0g 21%
Vitamin B1 0.232mg 19%
Iron 1.61mg 2.79mg 15%
Copper 0.057mg 0.152mg 11%
Manganese 0.182mg 0.019mg 7%
Carbs 17.6g 0g 6%
Fructose 3.8g 5%
Calories 69kcal 145kcal 4%
Fats 0.1g 2.57g 4%
Saturated fat 0.014g 1g 4%
Folate 15µg 4%
Sodium 20mg 80mg 3%
Polyunsaturated fat 0.44g 3%
Vitamin E 0.23mg 2%
Potassium 304mg 362mg 2%
Monounsaturated fat 0.97g 2%
Vitamin A 5µg 0µg 1%
Net carbs 12.3g 0g N/A
Magnesium 24mg 25mg 0%
Calcium 8mg 6mg 0%
Sugar 8.55g 0g N/A
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
97%
Ostrich
Minerals Daily Need Coverage Score
18%
Crateva religiosa
66%
Ostrich

Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.986g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.