Crateva religiosa vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between crateva religiosa and ostrich
- Crateva religiosa has more vitamin C, fiber, and manganese; however, ostrich is higher in zinc, phosphorus, iron, and copper.
- Crateva religiosa covers your daily need for vitamin C, 60% more than ostrich.
- Ostrich has less sugar.
These are the specific foods used in this comparison Abiyuch, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +857.9% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +73.3% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +1464.5% |
| Contains more PhosphorusPhosphorus | +434% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 260% | |
| Selenium | 37.5µg | 68% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 28.49g | 54% |
| Vitamin B3 | 7.143mg | 45% | |
| Vitamin B6 | 0.545mg | 42% | |
| Zinc | 0.31mg | 4.85mg | 41% |
| Phosphorus | 47mg | 251mg | 29% |
| Cholesterol | 85mg | 28% | |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B2 | 0.292mg | 22% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B1 | 0.232mg | 19% | |
| Iron | 1.61mg | 2.79mg | 15% |
| Copper | 0.057mg | 0.152mg | 11% |
| Manganese | 0.182mg | 0.019mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 145kcal | 4% |
| Fats | 0.1g | 2.57g | 4% |
| Saturated fat | 0.014g | 1g | 4% |
| Folate | 15µg | 4% | |
| Sodium | 20mg | 80mg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 304mg | 362mg | 2% |
| Monounsaturated fat | 0.97g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +109.3% |
| Contains more ProteinProtein | +1799.3% |
| Contains more FatsFats | +2470% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -98.6% |
