Crateva religiosa vs. Pasta — In-Depth Nutrition Comparison
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Differences between crateva religiosa and pasta
- Pasta contains less vitamin C, potassium, and iron than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Pasta contains 13 times less potassium than crateva religiosa. Crateva religiosa contains 304mg of potassium, while pasta contains 24mg.
The food types used in this comparison are Abiyuch, raw and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Fiber | 5.3g | 21% | |
| Vitamin B1 | 0.209mg | 17% | |
| Folate | 64µg | 16% | |
| Vitamin B2 | 0.15mg | 12% | |
| Cholesterol | 33mg | 11% | |
| Potassium | 304mg | 24mg | 8% |
| Protein | 1.5g | 5.15g | 7% |
| Vitamin B12 | 0.14µg | 6% | |
| Vitamin B3 | 0.992mg | 6% | |
| Iron | 1.61mg | 1.14mg | 6% |
| Fructose | 3.8g | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Copper | 0.057mg | 0.093mg | 4% |
| Calories | 69kcal | 131kcal | 3% |
| Polyunsaturated fat | 0.429g | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.31mg | 0.56mg | 2% |
| Phosphorus | 47mg | 63mg | 2% |
| Manganese | 0.182mg | 0.224mg | 2% |
| Carbs | 17.6g | 24.93g | 2% |
| Saturated fat | 0.014g | 0.15g | 1% |
| Fats | 0.1g | 1.05g | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Sodium | 20mg | 6mg | 1% |
| Net carbs | 12.3g | 24.93g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 5µg | 6µg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +190.3% |
| Contains more ProteinProtein | +243.3% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -90.7% |
