Crateva religiosa vs. Peanut — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and peanuts
- Crateva religiosa is richer in vitamin C, yet peanuts are richer in copper, manganese, phosphorus, iron, magnesium, zinc, fiber, and potassium.
- Daily need coverage for copper for peanuts is 121% higher.
- Crateva religiosa contains less saturated fat.
Food types used in this article are Abiyuch, raw and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1050% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +1907% |
| Contains more ZincZinc | +954.8% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +962.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.057mg | 1.144mg | 121% |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 0.182mg | 1.934mg | 76% |
| Fats | 0.1g | 49.24g | 76% |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B1 | 0.64mg | 53% | |
| Protein | 1.5g | 25.8g | 49% |
| Phosphorus | 47mg | 376mg | 47% |
| Iron | 1.61mg | 4.58mg | 37% |
| Vitamin B5 | 1.767mg | 35% | |
| Magnesium | 24mg | 168mg | 34% |
| Saturated fat | 0.014g | 6.279g | 28% |
| Vitamin B6 | 0.348mg | 27% | |
| Zinc | 0.31mg | 3.27mg | 27% |
| Calories | 69kcal | 567kcal | 25% |
| Selenium | 7.2µg | 13% | |
| Fiber | 5.3g | 8.5g | 13% |
| Potassium | 304mg | 705mg | 12% |
| Vitamin B2 | 0.135mg | 10% | |
| Choline | 52.5mg | 10% | |
| Calcium | 8mg | 92mg | 8% |
| Fructose | 3.8g | 5% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 17.6g | 16.13g | 0% |
| Net carbs | 12.3g | 7.63g | N/A |
| Sugar | 8.55g | 4.72g | N/A |
| Sodium | 20mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +1129.2% |
| Contains more ProteinProtein | +1620% |
| Contains more FatsFats | +49140% |
| Contains more OtherOther | +158.9% |
~equal in
Carbs
~16.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -99.8% |
